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Kick Off A Meditation Practice That Sticks

Kick Off A Meditation Practice That Sticks

by Caitlin Cady

In the Western cultural framework, we've managed to turn our personal practices into a competitive sport. Whether it's yoga or meditation, many people are intimidated to dip their toe in because they think they aren't "good enough" or "ready." This couldn't be further from the truth. You just need to start where you are...
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Why Self Care Is Sacred

Why Self Care Is Sacred

by Caitlin Cady

The words “self love” and “self care” sound a bit…limp. Less than inspiring. Boring even. Like…oh great, another “thing” I need to do. AMIRIGHT? But here’s my hack. Add the word “sacred” as a prefix and suddenly, I’m more interested. Sacred Self-Care sounds like something I can get down with...
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Mother's Day Gift Guide

Mother's Day Gift Guide

by Caitlin Cady

If you’re looking for some gift inspo for a mama in your life (or, let’s be honest, to just treat yo’self, mama!) I’m sharing my ultimate Mother’s Day wish list! Bonus: Most of these gifts are created and offered by Mama owned businesses. Because…the future is female. Read on for a list of gifts for high vibe mamas...
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Think you're "bad at meditating? Read this.

Think you're "bad at meditating? Read this.

by Caitlin Cady

"I'm not good at meditation." It's a common sentiment for a reason. Meditation is not complicated but it's also not easy. It can be downright challenging. But here's something that will flip the script on that experience you've labeled as "bad" and instead, keep you coming back for more...
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How To Do Less + Achieve More

How To Do Less + Achieve More

by Caitlin Cady

The myth of multitasking is something most of us fall prey to at one point or another. If we're being honest, we can see that we don't perform as well or act in line with our highest good when we multitask. In this post, we go over the costs of multitasking, and I offer three practical tools to help you do less and achieve more... 
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The Secret To Better Sleep

The Secret To Better Sleep

by Caitlin Cady

Struggle to wind down at bedtime? Trouble falling asleep - or staying asleep? It could be that glowing blue light from your tv, phone or computer screen that's to blame. Read on to find out about how exposure to blue light affects your sleep and check out the $10 item that has drastically improved the quality of mine...
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