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Realise that you're already complete and you become fully realised.

Realise that you're already complete and you become fully realised.

by Caitlin Cady

If you struggle with feeling incomplete or lost or not-enough, fret not. You have everything you need. You aren't incomplete or broken or missing any pieces. It's just that you haven't fully awakened to your full, in-born potential.
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Be available to be inspired.

Be available to be inspired.

by Caitlin Cady

If you want to up your creative game, be AVAILABLE to be inspired. Inspiration can't find you sitting at a cramped, dark hovel of a desk for 12 hours a day, or watching some shitty prime-time soap opera, or gossiping, or stifling your feelings, or pushing yourself harder to be perfect.
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My Creative Checklist

My Creative Checklist

by Caitlin Cady

In a practical sense....how do we invite and invoke more creativity and inspiration into our every days lives? I present to you a short-list of my most used practices for invoking and inviting creativity. A creative checklist, if you will.
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Tuition paid to the school of life.

Tuition paid to the school of life.

by Caitlin Cady

Whether it’s a floundering business, an idea that flopped, an unproductive investment, or a pear-shaped partnership, saying sayonara to the sunk costs can feel like a kick in the guts...
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Let go of your story. Start living your life.

Let go of your story. Start living your life.

by Caitlin Cady

Are you tired of that same old story? You know, the one where you’re the loud one or the stupid one or the perfect one or the funny one or the smart one or the popular one or the lonely one or the responsible one.
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Balance is bullshit.

Balance is bullshit.

by Caitlin Cady

What's with our obsession with "balance?" The fabricated and fictitious “work/life balance.” The mythical “motherhood/career woman” balance. How we sigh when our friends ask how we are and say “yeah, good, I’m just trying to find the balance.”
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How to say No.

How to say No.

by Caitlin Cady

This week we're making friends with "No." Here are a couple of strategies I've used with success to cut my Yes addiction off at the knees and  flex that  No  muscle like a boss. 
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Are you addicted to saying Yes?

Are you addicted to saying Yes?

by Caitlin Cady

If you’re anything like me, the line between being of service and being a people pleaser can be...blurry. Looking after other people can become tangled up with your sense of self.
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The Power Of Presence

The Power Of Presence

by Caitlin Cady

Where is your allegiance? To your past, your future, or the present? Your answer speaks volumes about the quality of your life. If we’re tethered to the past, we’re stuck in regret...

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Take responsibility for your experience.

Take responsibility for your experience.

by Caitlin Cady

Sometimes shit happens. Sometimes things don’t go to plan. People are late. Targets are missed. Cars break. Planes are delayed. Baggage is lost. Friends let you down...
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Get sit done.

Get sit done.

by Caitlin Cady

Ever wondered why it’s so hard to be still and quiet? Why you resist sitting in meditation, spending time by yourself, leaving your phone in another room, or driving without a podcast playing?
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Be sovereign in your skin.

Be sovereign in your skin.

by Caitlin Cady

There's a lot of talk  these days about lip injections and airbrushed asses. And though this might not be a popular thing to say, I gots  to say it... WOMAN, you are not some frozen still life meant to be stared at like a specimen in an air-conditioned room. 
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