Caitlin Cady is an author, meditation teacher, HOPE DEALER & wellness whiz.

Caitlin Cady Brand Icon

Certified yoga and meditation teacher, Caitlin Cady has been called a “wellbeing whiz” by Australian Yoga Journal and her positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential. 

As Seen In: VOGUE Australia
As Seen In: Marie Claire
As Seen In: Body + Soul
As Seen In: Prevention
As Seen In: Australian Women's Health
As Seen In: BuzzFeed
As Seen In: Mama Disrupt
As Seen In: Real Living Magazine
As Seen In: Better Homes & Gardens

After a decade-long battle with chronic Lyme disease, compounded by years of depression, anxiety, perfectionism, over-achievement, and disordered eating, Caitlin turned to meditation as a last resort, desperate to heal herself. As it turned out, meditation was the medicine that set her on a path to holistic wellness, happiness – and freedom from Lyme disease.

That set Caitlin on a mission to make meditation more accessible and inspired her first book, Heavily Meditated: Your Down-to-Earth Guide to Learning Meditation and Getting High on Life, which was published in 2020 by Hardie Grant Books. Vogue Australia named it “the coolest book on meditation” and Better Homes and Gardens called it “life-changing.” Caitlin followed up the book with the launch of Heavily Meditated App, a guided meditation app. 

Caitlin shares teachings that are inspired by years of practice and study in the ancient wisdom traditions of Hatha Yoga, Tantra and Ayurveda. The focus of her teaching is on reconnecting with calm, peace, and joy and cultivating the courage to overcome self-doubt, perfectionism, fear and anxiety, empowering you to live to your full potential.

Caitlin’s work has been featured in the pages of Marie Claire, Real Living, Prevention, Nourished, and Women’s Health and on the websites of Vogue, The Grace Tales, and Fashion Journal.

American by birth, Caitlin now lives with her husband and three children on Bundjalung Country, Byron Bay, Australia.

Caitlin’s second book The Hope Dealer was published in Australia by Affirm Press in December 2022 and in the USA and UK by Hay House in July 2023. 

Workplace Wellness & Events

For press enquiries, speaking engagements, events, and Workplace Meditation, please contact: 

Press & engagements.

Women’s Health Magazine The Best Health Subscriptions Money Can Buy
Marie Claire Australia
  When Meditation Goes Mass.
Vogue Australia  Why You Need to Meditate Now More than Ever
Real Living  Wellness Reads: Give Your Mind, Body, and Home a Boost

Australian Women’s Health  Can Meditation Cure Perfectionism?
Better Homes & Gardens  Life-Changing: Heavily Meditated by Caitlin Cady
The Grace Tales  Nine Things We Learned From Our Podcast Episode with Caitlin Cady
Australian Yoga Journal  The Art of Embodied Equanimity

The Conscious Space  5 Best Meditation Apps For A More Mindful Life
Little Company  A Little Chat with Caitlin Cady
Nimbus & Co. Q&A with Caitlin Cady
The Slow Down By Seed & Sprout  Heavily Meditated with Caitlin Cady

Central Queensland News  High On Life
Nadia Magazine Auckland  Good Books: Between the Covers
Next New Zealand  Waiting to Exhale
Australian Yoga Journal  Mother’s Day Gift Guide

Passion Yoga School  The Goddess Rising Series with Caitlin Cady
Prevention Australia  What We’re Loving…
Nadia Magazine Auckland  The Big Relax
Stylist UK  Yoga for Mental Health: Freewriting and Yoga

Her Black Book  Three Ways I Completely Transformed My (Work) Life
Body + Soul  This Expert’s Nightly Practise Will Get You the Best Sleep of Your Life
Mama Disrupt  Feeling Distracted as a Mum? Try Meditation
Wellbeing Counter Culture: Heavily Meditated App Review

Body + Soul  8 Yogi Approved Ways To Stay Warm This Winter
Wellbeing What The Wellbeing Editors Have Been Loving
Urban Sweat The Future Of Meditation with Caitlin Cady
Women’s Health Magazine The Best Health Subscriptions Money Can Buy

Just You Podcast The Link Between Meditation & Storytelling with Caitlin Cady
Bolinda Confessions of a Self-Help Goddess

Women’s Health Reframing Rejection and the Power of Hope
The Wellness Collective How To Have More Hope, With Caitlin Cady
Better Reading BE Better: Caitlin Cady on The Hope Dealer
Lunar Lover The Hope Dealer with Caitlin Cady

Bodies Build Better Smashing Self Doubt and Limiting Beliefs to Become Your Highest Self
Straight Talking Natural Health  Meditation, Perfectionism, and Overcoming Resistance to Still
Live Like You Love Yourself  Getting to the Truth of Life, Yoga and Meditation with Caitlin Cady
Honestly Imperfect  Embracing Imperfection to Get High on Life with Caitlin Cad‪y‬

Bodies Built Better  Improve your Health, Happiness and Brain Function through Meditation
Women’s Health  Can Meditation Cure Perfectionism?
The Grace Tales  How She Overcame Depression and Swapped Medication for Meditation
Lunar Lover  Heavily Meditated with Caitlin Cady

Women’s Health  The Drop In: Your Head Needs a Break from Bad News
Wabi-sabi Well  Heavily Meditated with Caitlin Cady
Macon Moves  Caitlin Nowland, Wabi-Sabi Well
Your Coach  Understanding Meditation and How To Get Started with Caitlin Cady

Lunar Lover: The Podcast  The Hope Dealer With Caitlin Cady
Mama Mia Fill My Cup  A Message To Start Your Day
Bodies Built Better  Using Hope and Inspiration to Guide Us Back To Our Truest Self
Just You Podcast  The Link Between Meditation & Storytelling

Spa It Girll  The Hope Dealer with Caitlin Cady
Mama Mia Fill My Cup Podcast  Need a weekend reset? Try this 5-minute pick me up.

A visual display of the contents of the Ujjayi Breath Offering: The Guidebook and a explanatory video

Create instant calm!

Reduce stress & create instant calm with this free relaxing breathing technique.
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide,
guided meditations & 7-day planner.