Caitlin Cady is an author, meditation teacher, HOPE DEALER & wellness whiz.
Certified yoga and meditation teacher, Caitlin Cady has been called a “wellbeing whiz” by Australian Yoga Journal and her positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential.
After a decade-long battle with chronic Lyme disease, compounded by years of depression, anxiety, perfectionism, over-achievement, and disordered eating, Caitlin turned to meditation as a last resort, desperate to heal herself. As it turned out, meditation was the medicine that set her on a path to holistic wellness, happiness – and freedom from Lyme disease.
That set Caitlin on a mission to make meditation more accessible and inspired her first book, Heavily Meditated: Your Down-to-Earth Guide to Learning Meditation and Getting High on Life, which was published in 2020 by Hardie Grant Books. Vogue Australia named it “the coolest book on meditation” and Better Homes and Gardens called it “life-changing.” Caitlin followed up the book with the launch of Heavily Meditated App, a guided meditation app.
Caitlin shares teachings that are inspired by years of practice and study in the ancient wisdom traditions of Hatha Yoga, Tantra and Ayurveda. The focus of her teaching is on reconnecting with calm, peace, and joy and cultivating the courage to overcome self-doubt, perfectionism, fear and anxiety, empowering you to live to your full potential.
Caitlin’s work has been featured in the pages of Marie Claire, Real Living, Prevention, Nourished, and Women’s Health and on the websites of Vogue, The Grace Tales, and Fashion Journal.
American by birth, Caitlin now lives with her husband and three children on Bundjalung Country, Byron Bay, Australia.
Caitlin’s second book The Hope Dealer was published in Australia by Affirm Press in December 2022 and in the USA and UK by Hay House in July 2023.
For press enquiries, speaking engagements, events, and Workplace Meditation, please contact:
caitlin@caitlincady.com
Press & engagements.
Women’s Health Magazine The Best Health Subscriptions Money Can Buy
Marie Claire Australia When Meditation Goes Mass.
Vogue Australia Why You Need to Meditate Now More than Ever
Real Living Wellness Reads: Give Your Mind, Body, and Home a Boost
Australian Women’s Health Can Meditation Cure Perfectionism?
Better Homes & Gardens Life-Changing: Heavily Meditated by Caitlin Cady
The Grace Tales Nine Things We Learned From Our Podcast Episode with Caitlin Cady
Australian Yoga Journal The Art of Embodied Equanimity
The Conscious Space 5 Best Meditation Apps For A More Mindful Life
Little Company A Little Chat with Caitlin Cady
Nimbus & Co. Q&A with Caitlin Cady
The Slow Down By Seed & Sprout Heavily Meditated with Caitlin Cady
Central Queensland News High On Life
Nadia Magazine Auckland Good Books: Between the Covers
Next New Zealand Waiting to Exhale
Australian Yoga Journal Mother’s Day Gift Guide
Passion Yoga School The Goddess Rising Series with Caitlin Cady
Prevention Australia What We’re Loving…
Nadia Magazine Auckland The Big Relax
Stylist UK Yoga for Mental Health: Freewriting and Yoga
Her Black Book Three Ways I Completely Transformed My (Work) Life
Body + Soul This Expert’s Nightly Practise Will Get You the Best Sleep of Your Life
Mama Disrupt Feeling Distracted as a Mum? Try Meditation
Wellbeing Counter Culture: Heavily Meditated App Review
Body + Soul 8 Yogi Approved Ways To Stay Warm This Winter
Wellbeing What The Wellbeing Editors Have Been Loving
Urban Sweat The Future Of Meditation with Caitlin Cady
Women’s Health Magazine The Best Health Subscriptions Money Can Buy
Just You Podcast The Link Between Meditation & Storytelling with Caitlin Cady
Bolinda Confessions of a Self-Help Goddess
Women’s Health Reframing Rejection and the Power of Hope
The Wellness Collective How To Have More Hope, With Caitlin Cady
Better Reading BE Better: Caitlin Cady on The Hope Dealer
Lunar Lover The Hope Dealer with Caitlin Cady
Bodies Build Better Smashing Self Doubt and Limiting Beliefs to Become Your Highest Self
Straight Talking Natural Health Meditation, Perfectionism, and Overcoming Resistance to Still
Live Like You Love Yourself Getting to the Truth of Life, Yoga and Meditation with Caitlin Cady
Honestly Imperfect Embracing Imperfection to Get High on Life with Caitlin Cady
Bodies Built Better Improve your Health, Happiness and Brain Function through Meditation
Women’s Health Can Meditation Cure Perfectionism?
The Grace Tales How She Overcame Depression and Swapped Medication for Meditation
Lunar Lover Heavily Meditated with Caitlin Cady
Women’s Health The Drop In: Your Head Needs a Break from Bad News
Wabi-sabi Well Heavily Meditated with Caitlin Cady
Macon Moves Caitlin Nowland, Wabi-Sabi Well
Your Coach Understanding Meditation and How To Get Started with Caitlin Cady
Lunar Lover: The Podcast The Hope Dealer With Caitlin Cady
Mama Mia Fill My Cup A Message To Start Your Day
Bodies Built Better Using Hope and Inspiration to Guide Us Back To Our Truest Self
Just You Podcast The Link Between Meditation & Storytelling
Spa It Girll The Hope Dealer with Caitlin Cady
Mama Mia Fill My Cup Podcast Need a weekend reset? Try this 5-minute pick me up.
