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How To Make Instagram Feel Good Again
If social media is making you feel like sh*t, take back your power and vote with your follow.
7 Essentials For A Better Night’s Sleep
Seven hacks to make you better in the sack! Tips and tools to use for a deeper, more restful sleep, every night.
Instantly Upgrade Your Vibe With These 3 Words
Use these three simple word swaps to not only instantly upgrade the way you feel.
DIY New Moon Ritual
Perspectives on full moon energy and why it’s the ideal time to reflect, release and get grounded.
Get through it. Or grow through it.
When shit hits the fan, you can get through it. Or you can grow through it.
Assholes, explained.
I’m pretty compassionate. But when I encounter someone who gets under my skin, I remind myself of this gem…
Share accordingly.
Sharing our failings, fears and flaws can leave us feeling exposed and ashamed. Here’s how to know who to share with.
Don’t spend it on groceries
When you next find yourself with the gift of some time to yourself, don’t spend it on groceries.
Let’s be our best for each other.
On our worst days, we actually get to see the best of the people who love us. But why do we reserve this for our tragedies and traumas?
A prayer to return to your essence.
I made us a reminder. A little prayer to tuck into our pockets. For when it’s tough. For when we feel the call to do better.
Let your heart lead the way.
What if you let your heart lead a revolution in your life? What if you made your decisions by how they feel, not how they look?
Asking for help is a form of prayer.
Asking for help is not a display of weakness or proof that you’ve failed. Asking for help is a courageous confession of the facts as they are. It’s a commitment to the truth and the courage to tell it as it is. It’s is a display of trust.
Folded wings won’t help you fly
Here’s the thing. You, dear one, were designed to fly. So if you’ve been picking your way forward on foot, with wings clasped close to your body, hear this: folded wings won’t help you fly.
There’s no monopoly on fresh starts
For many of us, we sense that our whole year hinges on how we wake up on the first day of the first month of the new year.
Why being wrong is all right
Wrongness is something we seem to dodge at all costs. We’re afraid of being wrong because we mistake it for failure.
Go on a rampage of appreciation
So often we are speeding through our days with such velocity that we forget to slow down enough to say: “I see you. I love you. Thank you.” But appreciation is a win-win.
You don’t need a plan.
I have great news. You don’t have to know what you want to “do with your life.” Or who you’re going to be “when you grow up.” Here’s why.
Good mornings make for better days.
Are you making the most of your morning? How starting your day on purpose can change your whole life.
Comparison is the thief of joy.
When you’re cruising along feeling pretty good and you slip into a pothole of comparison, remember this…
Meditation is an investment, not an indulgence.
If you’ve ever felt super guilty sitting around and doing “nothing” (AKA meditating), read this post!
Are the things that matter most getting your leftovers?
Are the people and passions in your life that matter most to you being treated as an afterthought?
