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The Spaces Between
This month we’re slowing down long enough to discover what lives in the pauses, the thresholds, and the in-between moments of our lives — and it might be exactly what you didn’t know you were looking for.
⁕ The LIBRARY ⁕
Tired of your own bullshit?
Do you know what’s on the other side of taking responsibility for your bullshit? Agency. Ownership over your life.
Reminder: this is not a waiting room.
Sometimes we think emptiness is a waiting room. That we’re just on our way somewhere else. Here’s why that’s the wrong approach.
As doors close around you, open your heart wide.
Invoke your highest self, let your soul shine through the shadows of your mind.
Five ways to keep calm.
Five powerful techniques you can do at home to keep calm during these challenging times.
Let yourself have the moment.
A habitual lack of presence can make life feel wildly exhausting, impossibly overwhelming and deeply unsatisfying.
The Good Sit: Q&A with Mr. Jason Grant
Find out when, where and why Byron bay based interior stylist Jason Grant gets sit done every day.
You already belong. Here’s why.
If you have spent your life earning your worth, bartering for belonging, scraping together a sense of wholeness, read this.
Rejection is a redirection.
No is a word many of us live in fear of. But rejection isn’t as bad as you think it is.
Why you should be an imperfectionist.
Real living has very little to do with living perfectly.
Stay Merry Mindful With This Breathing Practice
A simple technique for keeping calm when the frantic vibes of the holiday season take hold.
Advice for maximum merriment.
A bit of poetic advice on how to invite maximum merriment into your holiday season. Print it out, pin it up, let it guide you toward delight.
Make a date with delight.
We are so focused on outputs and production and perfection. But at the end of the day, at the end of the year, at the end of this life, what will you reflect on?
Why you should give it a rest.
Rest is wildly underrated. Emptiness is totally undervalued. Pauses are sacred spaces. Stopping sometimes is truly the secret sauce for a richer life.
Reincarnate multiple times in this lifetime.
Let me incarnate multiple times in this lifetime. A poem. A prayer. An invocation.
Introduce kids to mindfulness with this fun project.
A DIY Glitter Mind Jar is such a simple, beautiful way to introduce kids to mindfulness and meditation.
Belong to those who bless you with their belief in you.
Say sayonara to the ones that keep you small. Surround yourself with people who help you expand.
Dream specifically.
Dream big is something we hear a lot throughout our lives. But I think the size of our dreams is less important than the specificity of our dreams.
3 Hacks That Have Changed My (Work) Life
If there is something you are resisting right now, take note: Whatever you’re resisting is probably a pathway to full potential.
Why resistance is a great sign, not a stop sign.
If there is something you are resisting right now, take note: Whatever you’re resisting is probably a pathway to full potential.
Your self-doubt serves no one.
Your self-doubt shares no one. But sharing your gifts can serve many. Stop asking “who am I to…” Instead, start asking yourself, “who am I not to…”
You belong everywhere.
If ever you are wondering where you fit in. If ever you are feeling like you don’t belong, read this.
