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⁕ The LIBRARY ⁕
Five ways to keep calm.
Five powerful techniques you can do at home to keep calm during these challenging times.
Let yourself have the moment.
A habitual lack of presence can make life feel wildly exhausting, impossibly overwhelming and deeply unsatisfying.
The Good Sit: Q&A with Mr. Jason Grant
Find out when, where and why Byron bay based interior stylist Jason Grant gets sit done every day.
You already belong. Here’s why.
If you have spent your life earning your worth, bartering for belonging, scraping together a sense of wholeness, read this.
Rejection is a redirection.
No is a word many of us live in fear of. But rejection isn’t as bad as you think it is.
Why you should be an imperfectionist.
Real living has very little to do with living perfectly.
Stay Merry Mindful With This Breathing Practice
A simple technique for keeping calm when the frantic vibes of the holiday season take hold.
Advice for maximum merriment.
A bit of poetic advice on how to invite maximum merriment into your holiday season. Print it out, pin it up, let it guide you toward delight.
Make a date with delight.
We are so focused on outputs and production and perfection. But at the end of the day, at the end of the year, at the end of this life, what will you reflect on?
Why you should give it a rest.
Rest is wildly underrated. Emptiness is totally undervalued. Pauses are sacred spaces. Stopping sometimes is truly the secret sauce for a richer life.
Reincarnate multiple times in this lifetime.
Let me incarnate multiple times in this lifetime. A poem. A prayer. An invocation.
Introduce kids to mindfulness with this fun project.
A DIY Glitter Mind Jar is such a simple, beautiful way to introduce kids to mindfulness and meditation.
Belong to those who bless you with their belief in you.
Say sayonara to the ones that keep you small. Surround yourself with people who help you expand.
Dream specifically.
Dream big is something we hear a lot throughout our lives. But I think the size of our dreams is less important than the specificity of our dreams.
3 Hacks That Have Changed My (Work) Life
If there is something you are resisting right now, take note: Whatever you’re resisting is probably a pathway to full potential.
Why resistance is a great sign, not a stop sign.
If there is something you are resisting right now, take note: Whatever you’re resisting is probably a pathway to full potential.
Your self-doubt serves no one.
Your self-doubt shares no one. But sharing your gifts can serve many. Stop asking “who am I to…” Instead, start asking yourself, “who am I not to…”
You belong everywhere.
If ever you are wondering where you fit in. If ever you are feeling like you don’t belong, read this.
A prayer for inner clarity.
Call upon this poem to support you as you cultivate more clarity. It’s a little prayer for inner clarity that will support you in invoking the energies of the inward spiral.
3 ways to sweep away confusion and make space for clarity.
3 tried-and-true ways to reset your system, reclaim your agency and recover your inner clarity.
Your future ain’t what it used to be.
Is your orientation toward your history or your destiny? Do you have a loyalty to your past or to your future?
