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An Ancient Practice For Modern Mamas

Almost every traditional culture in the world has protocols around the first 40 days after childbirth – also known as the fourth trimester. Find out why this ancient practice is absolutely priceless for modern mamas…

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Why Self Care Is Sacred

The words “self love” and “self care” sound a bit…limp. Less than inspiring. Boring even. Like…oh great, another “thing” I need to do. AMIRIGHT? But here’s my hack.

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Mother’s Day Gift Guide

If you’re looking for some gift inspo for a mama in your life (or, let’s be honest, to just treat yo’self, mama!) I’m sharing my ultimate Mother’s Day wish list!

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How To Do Less + Achieve More

The myth of multitasking is something most of us fall prey to at one point or another. If we’re being honest, we can see that we don’t perform as well or act in line with our highest good when we multitask.

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The Secret To Better Sleep

Struggle to wind down at bedtime? Trouble falling asleep – or staying asleep? It could be that glowing blue light from your tv, phone or computer screen that’s to blame.

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A Guide To The Best Natural Deodorants

I like to get sweaty. But I don’t like to stink. That being said, I’m also pretty passionate about what I put on my pits. Your skin is your body’s largest organ and it soaks up whatever you put on it.

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Love freely, live freely.

Ever been caught in between “Justice” and “Forgiveness”? That space where you’re wedged in between staying resentful / frustrated / angry and on the other side…

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Magic Morning Guided Meditation

Sometimes I do it in bed. Sometimes I do it in the bath. I’ve done it in the car. I’ve done it on the beach, in the back of a taxi, on top of a mountain, in hotel rooms, waiting rooms, or squished into a seat on an airplane.

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Colouring For Mindfulness

Have you wondered what’s up with all the grownups grabbing crayons and coloured pencils and setting to work on colouring books lately? It’s very en vogue and it’s not as silly as it might seem.

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5 more reasons to meditate

I’ve already shared 5 reasons I think meditation is worthy of a daily date, but there is just so much gold in the meditation goodie bag that I couldn’t resist sharing 5 more reasons with you.

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Recipe: Chocolate Amazeballs

Hands up, who gets a l’il bit hangry from time to time? That space between meals where you don’t know what to reach for – when your next meal is hours away and your stomach is eating itself.

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Recipe: Chia Pudding

If you haven’t been living under a rock (or – shout out to my Americanos in the house – under a Chia Pet) for the last few years then you’ve probably heard of chia.

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5 reasons to meditate

Want to have healthier relationship with others? Meditate. Want to look and feel younger? Meditate. Want to strengthen your immune system? Meditate. Want to lose weight? Meditate…

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A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

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