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Take A Stroll For Your Soul
Step into mindfulness, one stride at a time. Discover the magic of Mindful Walks—guided meditations designed to help you reset, reconnect, and find clarity in every step.
⁕ The LIBRARY ⁕
Mobilise gratitude and gratitude mobilises you.
An excerpt from The Hope Dealer to remind you of the power of gratitude!
3 Ways To Sit For Meditation
There’s no one right way to sit for meditation. Learn about options for ways to sit that suit you!
Why You Should Use A Meditation Prop
A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation.
10 Incredible Benefits of a Morning Meditation Practice
There are so many benefits of morning meditation! And the simple fact is: if you’re not getting sit done, then you’re probably missing out on
Introducing Yoga Nidra
Discover the transformative practice of Yoga Nidra. Delve into the essentials of this ancient technique, insights on its benefits and practical steps to begin your journey toward deep relaxation and transformative rest.
Don’t settle into the setback.
A sage piece of wisdom from my horse-riding days as a child.
Maybe failure is good fortune in disguise.
What if “failure” isn’t a failure, but rather a gift?
Don’t let busy be a badge of honour.
Why busyness is not a badge of honour and how to give it a rest so you can do your best.
Shift the feeling first. The rest will follow.
Feeling negative or stuck in the mud? Try this simple swap to upgrade your current and future feels.
How To Sit For Meditation
A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation.
Be Merry Merry Mindful
A quick, practical tool for staying calm and mindful during the silly season.
What if you believed you were already enough?
What if you believed you were already enough? How would that change the way you feel about your day?
Pay attention to the progress.
Why you shouldn’t let the little victories and forward footsteps fall through the cracks of your attention.
A prayer to release the day.
A reminder that part of growth is forgiveness. That progress is not linear. That to keep hope alive we must not let shame paralyze us.
Why you should rebel with a pause.
If stillness is hard for you, there is a reason for that. Stillness is in opposition to the way we are used to being in the world…
Why listening is underrated.
The first thing you need to do to be anti-racist is to listen
You aren’t stuck. Your thoughts are.
If your inner DJ is stuck on repeat with some tired old track about not enough, pick up the needle.
What to say (and not to say) to a grieving friend.
What to say when you don’t know what to say.
Forgive yourself first.
You are always deserving of your own forgiveness. And self-forgiveness is always the path back to wholeness.
Tired of your own bullshit?
Do you know what’s on the other side of taking responsibility for your bullshit? Agency. Ownership over your life.
