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Mobilise gratitude and gratitude mobilises you.
If you don’t know where you’re going, if you’re feeling defeated, overwhelmed or stuck in a cycle of negativity, if your future feels postponed in
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Why You Should Use A Meditation Prop
A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation.
10 Incredible Benefits of a Morning Meditation Practice
There are so many benefits of morning meditation! And the simple fact is: if you’re not getting sit done, then you’re probably missing out on
Don’t settle into the setback.
A sage piece of wisdom from my horse-riding days as a child.
Maybe failure is good fortune in disguise.
What if “failure” isn’t a failure, but rather a gift?
Don’t let busy be a badge of honour.
Why busyness is not a badge of honour and how to give it a rest so you can do your best.
Shift the feeling first. The rest will follow.
Feeling negative or stuck in the mud? Try this simple swap to upgrade your current and future feels.
How To Sit For Meditation
A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation.
Be Merry Merry Mindful
A quick, practical tool for staying calm and mindful during the silly season.
What if you believed you were already enough?
What if you believed you were already enough? How would that change the way you feel about your day?
Pay attention to the progress.
Why you shouldn’t let the little victories and forward footsteps fall through the cracks of your attention.
A prayer to release the day.
A reminder that part of growth is forgiveness. That progress is not linear. That to keep hope alive we must not let shame paralyze us.
Why you should rebel with a pause.
If stillness is hard for you, there is a reason for that. Stillness is in opposition to the way we are used to being in the world…
Why listening is underrated.
The first thing you need to do to be anti-racist is to listen
You aren’t stuck. Your thoughts are.
If your inner DJ is stuck on repeat with some tired old track about not enough, pick up the needle.
What to say (and not to say) to a grieving friend.
What to say when you don’t know what to say.
Forgive yourself first.
You are always deserving of your own forgiveness. And self-forgiveness is always the path back to wholeness.
Tired of your own bullshit?
Do you know what’s on the other side of taking responsibility for your bullshit? Agency. Ownership over your life.
Reminder: this is not a waiting room.
Sometimes we think emptiness is a waiting room. That we’re just on our way somewhere else. Here’s why that’s the wrong approach.
