My essential wellness rituals for Spring.
Hands up, who gets a l’il bit hangry from time to time? That space between meals where you don’t know what to reach for – when your next meal is hours away and your stomach is eating itself.
If you haven’t been living under a rock (or – shout out to my Americanos in the house – under a Chia Pet) for the last few years then you’ve probably heard of chia.
Want to have healthier relationship with others? Meditate. Want to look and feel younger? Meditate. Want to strengthen your immune system? Meditate. Want to lose weight? Meditate…
In a breakfast slump? You can breathe açaí of relief. I’ve got an anti-oxidant packed antidote to the breakie blues. Introducing, the Açaí Sundae Bowl.
We acknowledge the Traditional Owners of country we live and work on, the Arakwal people of the Bundjalung Nation and recognise their continuing connection to land, waters and culture. We pay our respects to Elders past, present and emerging.