Stay Merry Mindful With This Breathing Practice
A simple technique for keeping calm when the frantic vibes of the holiday season take hold.
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Advice for maximum merriment.
A bit of poetic advice on how to invite maximum merriment into your holiday season. Print it out, pin it up, let it guide you toward delight.
Make a date with delight.
We are so focused on outputs and production and perfection. But at the end of the day, at the end of the year, at the end of this life, what will you reflect on?
Why you should give it a rest.
Rest is wildly underrated. Emptiness is totally undervalued. Pauses are sacred spaces. Stopping sometimes is truly the secret sauce for a richer life.
Reincarnate multiple times in this lifetime.
Let me incarnate multiple times in this lifetime. A poem. A prayer. An invocation.
Introduce kids to mindfulness with this fun project.
A DIY Glitter Mind Jar is such a simple, beautiful way to introduce kids to mindfulness and meditation.
Belong to those who bless you with their belief in you.
Say sayonara to the ones that keep you small. Surround yourself with people who help you expand.
Dream specifically.
Dream big is something we hear a lot throughout our lives. But I think the size of our dreams is less important than the specificity of our dreams.
3 Hacks That Have Changed My (Work) Life
If there is something you are resisting right now, take note: Whatever you’re resisting is probably a pathway to full potential.
Why resistance is a great sign, not a stop sign.
If there is something you are resisting right now, take note: Whatever you’re resisting is probably a pathway to full potential.
