Pain is not our only teacher. Pleasure (of the wholesome variety) can also light our way and offer meaningful clues. Pleasure teaches us how to surrender. How to move with trust. No pain no gain? I say no pleasure, no treasure.
I’m sharing my secret to supercharged mornings! My favourite hot chocolate. This hot chocolate is a rich, lush and delicious treat. And it’s also supercharged with nourishing ingredients and amazing adaptogens.
What are you withholding because you’re afraid it’s not good enough? What are you refusing to give? What are you refusing to start? What are you refusing to take action on?
I’m all for a strong work ethic, passion and motivation. But I’ve ditched the pursuit of perfection and the glorification of “hustle.” I’m proudly anti-hustle and pro-flow. Here’s why.
My body was not made for your enjoyment. My body was not formed in the image of your fantasy, or a picture of perfection. My body is not a fool’s paradise. My body was not made for your amusement…
Perpetually proving yourself? You’re letting others hold your power. If they’re the judge of your worthiness, they get to hold the keys to the castle of Your Full Potential.
Trouble trusting yourself? Stuck in a cycle of regret and self-doubt? Chances are that you’re not tuned in to and connected with your intuition.
As a culture, we’re pretty obsessed with MORE. More food. More friends (or, ahem, more followers). Doing more work so we can get more things.
Hallelujah for blank slates, empty pages and fresh starts! At the start of this New Year, I want to share my wishes for all of us this year…
If you have children, you’ve probably joked with your mama friends about “Baby Brain.” Find out why the struggle is real and meet the doctor with the fix…
