Category: Uncategorized

Respect and protect your boundaries

Having boundaries doesn’t mean being an asshole. Boundaries are, in essence, about self-respect. Boundaries require you to value yourself enough to respect and protect your inner resources…

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Use your imagination wisely

If you’re telling yourself a story, it’s easy to let it burn like wildfire and swallow up the entire landscape of your life. Make sure you’re using your imagination wisely…

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Is Self-Doubt Drowning Your Dreams?

Self-doubt is the voice of fear. It’s the culprit that keeps us small. The voice that says we shouldn’t, couldn’t, or can’t do the things that move us toward our full potential. Is it drowning out your dreams?

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How To Measure A Day

Productivity and to-do lists have their place. But they’re no way to measure a life. I present for your consideration, a list of 11 more meaningful ways to measure our days…

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A prayer for creativity.

Whisper to me. Let me be still enough to hear you. Make me fluent in the language of whims and inklings. Flip my switches. Light me up with bolts of inspiration.

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Celebrate common ground.

No doubt, there are plenty of things to take a stand against these days. I’m all for opinions and using your voice, but sometimes we disagree as a reflex and respond without even listening.

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A visual display of the contents of the Ujjayi Breath Offering: The Guidebook and a explanatory video

Create instant calm!

Reduce stress & create instant calm with this free relaxing breathing technique.
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A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide,
guided meditations & 7-day planner.
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