Is Your Candle Killing Your Vibe?
All candles are not created equal. In fact, unless it’s 100% pure beeswax, your candle could actually be killing your vibe and undercutting your health.
Category: Uncategorized
Recipe: DIY Almond Milk
With the right equipment, making your own nut milk is cinch and it’s well worth the extra effort. Keen to give it a go?
A Guide To The Best Natural Deodorants
I like to get sweaty. But I don’t like to stink. That being said, I’m also pretty passionate about what I put on my pits. Your skin is your body’s largest organ and it soaks up whatever you put on it.
Chakra Chimes Guided Meditation
Music itself is a fleeting thing, ephemeral and ungraspable – but it’s impact on the mind and body is totally tangible and absolutely measurable.
Recipe: Green Smoothies 101
One of the questions that my friends, family and clients ask me on the regular is “what’s the go with green smoothies?” Here’s a go-to series of posts.
Love freely, live freely.
Ever been caught in between “Justice” and “Forgiveness”? That space where you’re wedged in between staying resentful / frustrated / angry and on the other side…
Magic Morning Guided Meditation
Sometimes I do it in bed. Sometimes I do it in the bath. I’ve done it in the car. I’ve done it on the beach, in the back of a taxi, on top of a mountain, in hotel rooms, waiting rooms, or squished into a seat on an airplane.
Colouring For Mindfulness
Have you wondered what’s up with all the grownups grabbing crayons and coloured pencils and setting to work on colouring books lately? It’s very en vogue and it’s not as silly as it might seem.
5 more reasons to meditate
I’ve already shared 5 reasons I think meditation is worthy of a daily date, but there is just so much gold in the meditation goodie bag that I couldn’t resist sharing 5 more reasons with you.
Recipe: Chocolate + Peanut Butter Slice
As far as I’m concerned, peanut butter and chocolate are a match made in heaven. And anybody that says otherwise…well, YOU CRAZY.
