Mobilise gratitude and gratitude mobilises you.
If you don’t know where you’re going, if you’re feeling defeated, overwhelmed or stuck in a cycle of negativity, if your future feels postponed in
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Why You Should Use A Meditation Prop
A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation.
10 Incredible Benefits of a Morning Meditation Practice
There are so many benefits of morning meditation! And the simple fact is: if you’re not getting sit done, then you’re probably missing out on
Don’t settle into the setback.
A sage piece of wisdom from my horse-riding days as a child.
Maybe failure is good fortune in disguise.
What if “failure” isn’t a failure, but rather a gift?
Don’t let busy be a badge of honour.
Why busyness is not a badge of honour and how to give it a rest so you can do your best.
Shift the feeling first. The rest will follow.
Feeling negative or stuck in the mud? Try this simple swap to upgrade your current and future feels.
