What you need to know and how to get started.
A sage piece of wisdom from my horse-riding days as a child.
What if “failure” isn’t a failure, but rather a gift?
Why busyness is not a badge of honour and how to give it a rest so you can do your best.
Feeling negative or stuck in the mud? Try this simple swap to upgrade your current and future feels.
A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation.
A quick, practical tool for staying calm and mindful during the silly season.
What if you believed you were already enough? How would that change the way you feel about your day?
Why you shouldn’t let the little victories and forward footsteps fall through the cracks of your attention.
A reminder that part of growth is forgiveness. That progress is not linear. That to keep hope alive we must not let shame paralyze us.
We acknowledge the Traditional Owners of country we live and work on, the Arakwal people of the Bundjalung Nation and recognise their continuing connection to land, waters and culture. We pay our respects to Elders past, present and emerging.