Tag: presence

Make a date with delight.

We are so focused on outputs and production and perfection. But at the end of the day, at the end of the year, at the end of this life, what will you reflect on?

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How To Measure A Day

Productivity and to-do lists have their place. But they’re no way to measure a life. I present for your consideration, a list of 11 more meaningful ways to measure our days…

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The Power Of Presence

Where is your allegiance? To your past, your future, or the present? Your answer speaks volumes about the quality of your life. If we’re tethered to the past, we’re stuck in regret…

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A visual display of the contents of the Ujjayi Breath Offering: The Guidebook and a explanatory video

Create instant calm!

Reduce stress & create instant calm with this free relaxing breathing technique.
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide,
guided meditations & 7-day planner.