Advice for maximum merriment.

Advice for maximum merriment this holiday season:

Come together.
Hold each other close.
Let Presence be your anthem.

Let go of expectation.
Lean into gratitude.

Focus less on what you can consume
and more on what you can contribute.

Think less about things
and more about togetherness.

Spend less money.
Make more memories.

Give and receive
with equal joy.

Share old traditions.
Create new ones.

Sing, dance, laugh,
play, lighten up.

Keep it simple.
Go slow.

And above all,
let it be delightful.

About the author
Caitlin Cady sitting on the beach at dusk and smiling softly at the camera

Caitlin Cady is an author, meditation teacher, and mama of three, on a mission to help you tune into your highest self and live to your full potential.

With certifications in Yoga, Pranayama, Meditation, and Somatic Stress Release, Caitlin’s work has been featured in Women’s Health, Vogue, Marie Claire, and Real Living and her positive perspectives and relatable, playful approach have inspired people across the globe to start living to their full potential.

Signed, Caitlin
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide, guided meditations & 7-day planner.
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide,
guided meditations & 7-day planner.