There’s no monopoly on fresh starts
For many of us, we sense that our whole year hinges on how we wake up on the first day of the first month of the new year.
Tag: morning
Your phone is frontin’
Nothing good can come of you checking your phone first thing. Nothing. Think about it. When was the last time you cracked into your phone first thing in the morning and felt super jazzed about what you saw?
Recipe: Green Smoothies 101
One of the questions that my friends, family and clients ask me on the regular is “what’s the go with green smoothies?” Here’s a go-to series of posts.
Magic Morning Guided Meditation
Sometimes I do it in bed. Sometimes I do it in the bath. I’ve done it in the car. I’ve done it on the beach, in the back of a taxi, on top of a mountain, in hotel rooms, waiting rooms, or squished into a seat on an airplane.
