Breathe Well: 6-Week Breathwork Course

Unlock the power of your breath to shape your body & mind.

Your breath is a built-in toolkit for dialing down anxiety, stopping the spin cycle of stress, and creating a sense of calm to pave the way to wellbeing in your body and mind. But only if you know how to use it. Consider Breathe Well your owner’s manual for using the breath well.

What is Breathe Well?

Breathe Well is a 6-week online course that will radically change your relationship with your breath. Ready to learn to breathe well to live your best life?

In this 6-week course, you will...
  • Discover how the way you breathe impacts your nervous system and overall wellbeing.
  • Learn about the anatomy of the breath and the two most critical parts of your body that you need to be engaging with when you breathe!
  • Learn how the breath shapes our mental and emotional experiences and how our mental and emotional experiences shape the breath.
  • Explore ways of consciously shaping the breath to create specific effects on the nervous system and the bioenergetics of the body and mind.
  • Understand how the breath can enhance and deepen your meditation and yoga practices.
  • Learn how to pair the most appropriate breathing techniques with your meditation and yoga practices.
  • Learn ideal techniques for different times of day, as well as for different feelings, such as anxiousness, sadness, stagnation, anger, lethargy, etc.
  • Walk away with the confidence to use the breath to generate your state with more than 10 different techniques to use!
  • Receive printable cheatsheets for all practices for you to refer to in the future.
  • Have the opportunity to attend LIVE, interactive Q&A sessions with Caitlin and your classmates.
Want to create more calm, energize your body and mind, stress less, and sleep better at night? Breathe Well will teach you how.
Caitlin Cady's hands holding falling sand

All the details.

Breathe Well is a 6-week online course that will radically change your relationship with your breath.

The course includes 6 sessions of theory and practice, 10 different breathing techniques, weekly LIVE Q&A sessions, and printable cheatsheets.

Key Takeaways:
Need-to-know info:
When does the course start?

The start date for the next round is yet to be decided.

How long is the course?

Breath Well is a 6-week course, but you’ll have access to the course for 365 days, so there is no rush to finish!

How is the course paced?

New lessons will be released each week, for 6 weeks. We will also hold weekly LIVE Q&A sessions. 

Can you go at your own pace?

Of course! We recommend keeping up with the group, completing the lessons each week, and attending the weekly Q&A sessions.

Where is the course held?

The course will be held within an online course platform. It’s super user-friendly and all of your course content will be stored within one central hub.

 Spaces are limited to make sure all participants have a safe, comfortable, and personalized experience.

What participants are saying...

This course blew me away. I learnt so much over the short period of 6 weeks. Caitlin was engaging and supportive throughout. She was very knowledgeable and cared for all the members of our class. I would highly recommend this course for anyone wanting to know more about breathwork and meditation.


I signed up because I wanted to deepen my meditation practice and improve my overall health. Each topic was clearly explained, the course progressively built our knowledge each week and our learning was consolidated with an interactive practice. The course well and truly exceeded my expectations.


This course was a life-changer for me. Dealing with some complex grief, and many supports always telling you to ‘breathe’, this course tells you how! Caitlin beautifully led and held us as a group. Highly recommend this course to any human being because breathing is not just breathing!

A visual display of the Breathe Well course materials: Video content and worksheets
About your teacher, Caitlin Cady
Caitlin Cady
Caitlin Cady sitting on the beach at dusk and smiling softly at the camera

Writer, meditation teacher, and mama of three, Caitlin Cady is the author of Heavily Meditated: Your Down-to-Earth Guide to Learning Meditation and Getting High on Life and the creator of the Heavily Meditated App.

With certifications in Yoga, Pranayama, Meditation, and Somatic Stress Release, Caitlin’s work has been featured in Women’s Health, Vogue, Marie Claire, and Real Living and her positive perspectives and relatable, playful approach have inspired people across the globe to start living to their full potential.

A devoted student of the ancient traditions of Yoga, Tantra, and Ayurveda, Caitlin is on a mission to make meditation, pranayama, and asana more accessible so others can get hooked and feel better. Her signature style of soulful straight-talk makes ancient practices and spiritual principles relatable and approachable for modern life.

Signed, Caitlin
Have a question?

Everyone is welcome. You don’t need any fancy tools or previous experience, just bring your breath! I will suggest props for some of the practices, but they are totally optional.

Join the waitlist to be the first to hear about the next round.

The course is six weeks long. You’ll have access to the course for 365 days so there is no rush to finish or go at any specific pace!

The lessons are released weekly for six weeks. You’ll have access to the course for 365 days so there is no rush to complete, though we do suggest keeping up each week (and attending the corresponding live Q&A sessions) if you can!

Of course! You will receive printable PDF cheatsheets to refer back to in the future for each of the practices you learn.

Spaces are limited to ensure a safe, comfortable, and personalized experience for everyone during the live sessions. Often a handful of participants are unable to attend each week, so our live sessions are more personalized than you might think! There is always enough time for you to ask questions and share your experiences (if you wish to!). 

We’re so confident that this course will make a positive change in your life, that we’re offering a 100% money-back guarantee.

If you complete all of the lessons, attend/watch all of the Q&As, complete all of your homework and practices, and don’t feel like Breathe Well was worth it, we will refund you 100%.

Shoot me an email at and I’ll be happy to answer any other questions you have!

Join the waitlist

Spaces are limited and sell out quickly each round.
Join the waitlist to be the first to hear when doors open.


We’re so confident that this course will create a positive change in your life, we’re offering a 100% money-back guarantee.

3-month plan

$ 100
3 x monthly payments

Single Payment

$ 279
1 payment

6-month plan

$ 55
6 x monthly payments

Spaces are limited and sell out quickly.
Sign up before the doors close on May 6th!

When you know how to breathe well, you're always a few breaths away from the way you want to feel.

A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

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guided meditations & 7-day planner.