Breathe Well: Breathwork Course

Unlock the power of your breath to transform the way you feel.

Your breath is a built-in toolkit for dialing down anxiety, stopping the spin cycle of stress, and creating a sense of calm. But only if you know how to use it. This course is your owner’s manual for using the breath well.

What is Breathe Well?

Breathe Well is a self-paced online course that offers a simple, systematic approach to unlocking the power of your breath to transform the way you feel. You take more than 20,000 breaths a day. Why not make the most of every single one? 

In this course you will...
  • Discover how the way you breathe impacts your nervous system and overall wellbeing.
  • Learn about the anatomy of the breath and the two most critical parts of your body that you need to be engaging with when you breathe!
  • Learn how the breath shapes our mental and emotional experiences and how our mental and emotional experiences shape the breath.
  • Explore ways of consciously shaping the breath to create specific effects on the nervous system and the bioenergetics of the body and mind.
  • Understand how the breath can enhance and deepen your meditation and yoga practices.
  • Explore techniques to relieve anxiousness, sadness, anger, insomnia, lethargy and more.
  • Learn which techniques can bolster energy, boost creativity, and create calm. 
  • Feel confident using more than 10 different breathing techniques!
  • Download printable cheatsheets for each technique to refer to in the future..
Ready to create more calm, energise your body and mind, stress less, and sleep better at night? Breathe Well will show you how.
Caitlin Cady's hands holding falling sand

All the details.

Breathe Well is a self-paced online course that will radically change your relationship with your breath.

The course includes 6 video lessons covering theory (the why) and practice (the how), more 10 different breathing techniques, and printable cheatsheets. 

Key Takeaways:
Need-to-know info:
When does the course start?

The course is self-paced, so you can begin anytime. Sign up today to get started!

How long is the course?

Breath Well is presented in 6 parts. We suggest watching a lesson every week for 6 weeks, but you’ll have access to the course for 365 days, so there is no rush to finish!

How is the course paced?

The course is self-paced and you have a year to access all of the videos. 

Who is the course for?

Anyone who breathes! Whether you are brand new to breath work or you are more experienced but wanting to deepen your knowledge, this course is for you. 

What are the lessons like?

All of the video lessons include visual slides to make note-taking easy! The classes are a mix of theory (the why) and practice (the how) so that you walk away from each lesson understanding the philosophy and science of each technique, as well as how to weave it into your life. 

 Spaces are limited to make sure all participants have a safe, comfortable, and personalized experience.

What participants are saying...

This course blew me away. I learnt so much over the short period of 6 weeks. Caitlin was engaging and supportive throughout. She was very knowledgeable and cared for all the members of our class. I would highly recommend this course for anyone wanting to know more about breathwork and meditation.


I signed up because I wanted to deepen my meditation practice and improve my overall health. Each topic was clearly explained, the course progressively built our knowledge each week and our learning was consolidated with an interactive practice. The course well and truly exceeded my expectations.


This course was a life-changer for me. Dealing with some complex grief, and many supports always telling you to ‘breathe’, this course tells you how! Caitlin beautifully led and held us as a group. Highly recommend this course to any human being because breathing is not just breathing!

A visual display of the Breathe Well course materials: Video content and worksheets
About your teacher, Caitlin Cady
Caitlin Cady
Caitlin Cady sitting on the beach at dusk and smiling softly at the camera

Writer, meditation teacher, and mama of three, Caitlin Cady is the author of Heavily Meditated: Your Down-to-Earth Guide to Learning Meditation and Getting High on Life and the creator of the Heavily Meditated App.

With certifications in Yoga, Pranayama, Meditation, and Somatic Stress Release, Caitlin’s work has been featured in Women’s Health, Vogue, Marie Claire, and Real Living and her positive perspectives and relatable, playful approach have inspired people across the globe to start living to their full potential.

A devoted student of the ancient traditions of Yoga, Tantra, and Ayurveda, Caitlin is on a mission to make meditation, pranayama, and asana more accessible so others can get hooked and feel better. Her signature style of soulful straight-talk makes ancient practices and spiritual principles relatable and approachable for modern life.

Signed, Caitlin
Have a question?

Everyone is welcome. You don’t need any fancy tools or previous experience, just bring your breath! I will suggest props for some of the practices, but they are totally optional.

Join the waitlist to be the first to hear about the next round.

The course is self paced with six parts. Each part includes lessons and practices. Allow about 90 minutes per part. You’ll have access to the course for 365 days so there is no rush to finish or go at any specific pace!

Of course! You will receive printable PDF cheatsheets to refer back to in the future for each of the practices you learn.

We’re so confident that this course will make a positive change in your life, that we’re offering a 100% money-back guarantee.

If you complete all of the lessons, attend/watch all of the Q&As, complete all of your homework and practices, and don’t feel like Breathe Well was worth it, we will refund you 100%.

Shoot me an email at and I’ll be happy to answer any other questions you have!

Join the waitlist

Spaces are limited and sell out quickly each round.
Join the waitlist to be the first to hear when doors open.


We’re so confident that this course will create a positive change in your life, we’re offering a 100% money-back guarantee.

3-month plan

$ 100
3 x monthly payments

Single Payment

$ 279
1 payment

6-month plan

$ 55
6 x monthly payments

Spaces are limited and sell out quickly.
Sign up before the doors close on May 6th!

When you know how to breathe well, you're always a few breaths away from the way you want to feel.

A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide,
guided meditations & 7-day planner.