Heavily Meditated: The Book

Ready to learn meditation & get high on life?

Heavily Meditated® is your down-to-earth guide to trying meditation, turning it into a habit that sticks, and reaping all of its benefits for a happier, calmer, and more intentional life. Filled with exercises, worksheets, cheatsheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your complete toolkit to learning meditation and getting high on life.

Heavily Meditated: The Book. Front and Rear Covers.
  • Want to learn the basics of how to meditate without dying of boredom
  • Have a good sense of humour and can get down with puns, the occasional dad joke, and a well-placed dirty word
  • Are a recovering (or active) people-pleaser or perfectionist
  • Are ready to say sayonara to stress, self-judgment, destructive habits, controlling tendencies, compulsions, or obsessive behaviours
  • Want to calm down, feel more joy in your days, and sleep better at night
  • Desire improved focus, supercharged creativity, deep reserves of patience, and a sense of contentment
  • Are ready to upgrade the quality of your life and live to your highest potential
Heavily Meditated: The Book. Animated page flip-through.
Heavily Meditated: The Book. A page spread on meditation posture.
What you'll learn...
  • What meditation is
  • Five fundamental meditation techniques (and which one is right for you)
  • Where, when, and how to sit
  • How to deal with thoughts
  • Why meditation is so damn good for you
  • How to measure your meditation practice
  • How to set goals and get hooked on meditation
  • How to upgrade your practice from a habit into a ritual
  • How to create your own personalised Meditation Manifesto and Meditation Prescription

Want a sneak peek?

Digitally flip through 13 pages before you purchase your copy.

Ready to establish an empowering meditation practice that will have you feeling clear, calm, and lit the f*ck up?

Let's get you
Heavily Meditated.

What readers are saying...

Absolutely loved it! So easy to read and lots of inspiring/eye-opening information to take on board. For anyone looking for a funny, light-hearted way to learn about meditation and add it into your daily routine, here’s the perfect place to start. I want to buy a copy for everyone I know.

verified reviewer

Caitlin’s book, Heavily Meditated is full of soulful, straight-talking advice on how to transform your life with meditation.

Melissa Ambrosini,
Bestselling author & speaker

As someone who has practiced meditation for over 10 years, but struggled to truly enjoy it, Caitlin has managed to breathe life back into my practice.  Heavily Meditated and Caitlin Cady give meditation some serious street cred’ and ensure you’re enjoying the ride rather than dreading it.

Jordanna Levin,
Author of Make It Happen
A visual display of the contents of the Ujjayi Breath Offering: The Guidebook and a explanatory video

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A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

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guided meditations & 7-day planner.