Tag: self-care

Are you apologising unnecessarily?

Excessive apologising seems harmless enough. We think it makes us seem “nice” or “likeable.” But it’s wasteful and destructive. Here’s why. Plus a list of things you don’t need to apologise for.

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Why Self Care Is Sacred

The words “self love” and “self care” sound a bit…limp. Less than inspiring. Boring even. Like…oh great, another “thing” I need to do. AMIRIGHT? But here’s my hack.

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A visual display of the contents of the Ujjayi Breath Offering: The Guidebook and a explanatory video

Create instant calm!

Reduce stress & create instant calm with this free relaxing breathing technique.
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide,
guided meditations & 7-day planner.