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Welcome, friend!

You’ve got the book, now let’s get you hooked up with your bonuses.





The Heavily Meditated App

Get hooked, feel better. The Heavily Meditated App is your down-to-earth meditation app for getting high on life.

The app offers a library of guided meditations that is as unique as you are, with a meditation to suit every mood and 'tude, plus a suite of other fun features that will inspire you to make meditation a habit that sticks. 

The Heavily Meditated App includes your book bonus Gateway Meditations, plus five more free guided meditations. Yay for easy access! (You can also access your Gateway Meditations below - just keep scrolling.)


Download from the App Store

Download from Google Play


Discover Your Gateway Meditation

I want to make it super easy for you to get your meditation habit started, so I’ve created five guided audio meditations as a companion to the book. Use the worksheet on page 123 of the book to take notes as you discover your Gateway Meditation.





Printable Worksheets & More

Don’t want to write in your book (I know, it’s a bit pretty, isn’t it?) Want to do the worksheets with a friend? Feel free to download printable versions of all of the worksheets below.



Worksheet: Mental Inventory

Get Sit Done

Get Sit Done Meditation Cheat Sheet


Worksheet: Discover Your Gateway Meditation


Worksheet: A Map To What Matters Most - Part 1


Worksheet: A Map To What Matters Most - Part 2


Worksheet: Meditation Rx

Meditation RX

Your Meditation Rx Printable

Audiobook listener? Download the Resources Section of the book here


Social Shares

If social accountability helps you stay on track share your goals in a public place like Facebook or Instagram and then regularly post your progress. Scoop up some shareable graphics below!




Friends In High Places

Speaking of being social… there are lots of us getting Heavily Meditated on the regular. So you’ve already got friends in high places.


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