Heavily Meditated covers everything you need to know to get hooked on meditation for good.
Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can get down with, this book clearly outlines:
Your resource-packed, down-to-earth-guide
Filled with exercises, worksheets, cheat sheets, and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to trying meditation, turning it into a habit that sticks, and reaping all of its benefits for a happier, calmer, and more intentional life.
Plus access to a suite of guided audio meditations to get you off on the right foot.
Soulful, straight-talking advice on how to transform your life with meditation.
- Melissa Ambrosini, Bestselling Author + Speaker
Meditation is your prescription for living to your full potential.
If you’re looking to invite more calm and clarity into your life, if you’re ready to dial down the stress and anxiety in your days, if you’re ready to break up negativity or shake off destructive patterns and habits, well, you’ve come to the right place. Put simply, meditation can help you shine brighter and live to your full potential.
Busy minds and busy schedules welcome here.
There is no set starting point, no prerequisite, and no qualification required to start meditating. No fancy apps or expensive trainings needed. Other things you don’t need: a quiet mind, a wide-open schedule, or even a room with a door (yes, mamas, I’m talking to you!). Just come as you are.
Don’t know where to start? I’ve got your back.
I created what I wish existed when I set out into the world of meditation. I’ve gathered up the best of what I’ve learned about meditation and put it together into a simple, practical, easy-to-use, and fun-to-read guide. Because while meditation is pretty magical, figuring out how it works doesn’t need to be a mystery.
Learn the nuts-and-bolts of meditation without being bored to tears.
By the end of the book, I promise that you will know how to meditate—and that you won’t be bored to tears in the process. My hope is that the book feels like a conversation with a friend. Honest real-talk, personal stories and practical tried-and-true advice, shared with a side of sassy banter and a few wisecracks.
Unlock your motivation for meditation (the secret to a habit that sticks).
If you’ve ever started a meditation practice and then fallen off the wagon, I’ve got just the thing. Many of us try meditation because we heard it’s “good” for us. But that’s a wishy washy reason that will yield wishy-washy results. On the other hand, investing your time and energy in something is easy when you really know the reason.
No more meditation one-night-stands.
I’ll help you get clear on the personal purpose for your practicethat will turn a cheap flirtation with meditation into a committed relationship.Once you’re clear on your purpose, getting Heavily Meditated on the regular will become a non-negotiable, and even something you look forward to .
Skip the sketchy internet searches. Guided audio meditations are included.
I want to make it super easy for you to get started, so I’ve created five corresponding guided audio meditations as a companion to the book. Yaaaas. No need to waste precious minutes sifting through sketchy guided meditations on YouTube or rolling the dice on loooong drawnnnn out meditation voices. You ain’t got time for that. And I get that.
If you’re ready to establish an empowering meditation practice, one that will have you feeling clear, calm, and lit the f*ck up, I’m here to help.
This book is for you if you:
Sound like you’d fit in around here?
Let’s get you Heavily Meditated.