This collection of elegant and impactful guided meditations are doable daily, with enough variety to keep you showing up and diving ever-deeper into the profound practice of meditation, whether you're already a meditator or you're just getting started.
This isn't airy-fairy meditation. This is meditation with a purpose. A curated suite of meditations, each with a clear intention. Together, they offer you a practical tool-kit for moving through life with more calm, deepened presence, enhanced clarity and creativity, and of course...more joy.
Your mood (and your window of time) varies from day to day. Having a variety of meditations to choose from means you can tune into exactly what you need. Each meditation in the album has a clear intention and focus.
- Awake + Alive Body Scan Meditation | 14 minutes | A meditation to tune into your body's aliveness, ground yourself and honor and trust your body and it's wisdom.
- Sky Like Mind Meditation | 13 minutes | A meditation for presence, clarity, and the bliss of spaciousness. Use visualization to train yourself in the art of observing emotions, sensations, and challenges with the expansive neutrality of a sky-like-mind.
- Pure Presence Meditation | 14 minutes | The breath and body are our built-in portals for presence. Tune into your breath and sensations in your body as a way of activating pure presence so that you can give more to each moment of your day and experience the bliss of being in the here and now.
- Quick Stress Reset Meditation | 9 minutes | Your emergency tool-kit for those times when you're ODing on stress or overwhelm. Use specific breathing techniques to bring the Parasympathetic Nervous System online. Dissolve overwhelm, stop stress in its tracks, and calm the f^ck down.
- Chakra Chimes Meditation | 7 minutes | Calm the nervous system to reduce stress, anxiety and fatigue as you drop into Theta brain waves, allowing your innate inner healing resources and creativity to be more easily accessed and used by the body and mind.
- Beautifully Balanced Meditation | 10 minutes | Using a powerful combination of breathing techniques and visualization, this meditation balances the brain and harmonizes the whole system. Invoke calm, clarity, stability and poise and invite a sense of integration in your body, mind and spirit.
- 15 Minute Magic Morning Meditation | 15 minutes | The perfect way to start your day. Raise your vibration and gather your focus so you can start your day with presence and clarity. Tune into your deepest desire for the day and set an intention that supports it. Be guided through a simple gratitude ritual.
- 7 Minute Magic Morning Meditation | 7 minutes | A shorter version of the Magic Morning Meditation - ideal for those who want to start the day intentionally but are short on time (or patience!)
The technical details:
Instant download, yours to keep, enjoy on any device! I keep a copy on my computer and on my iPhone. Files are compatible with any computer, tablet, music player or phone. Simply pop your headphones in and tap into calm anywhere you are. Hot tip: download these files to your computer, then import the files to your devices from there.
Bonus! 'Cause you're a legend:
Download this album and I'll send over a link to my Meditate Like A Boss e-book, my gift to you.