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Blog

Kick Off A Meditation Practice That Sticks

Kick Off A Meditation Practice That Sticks

by Caitlin Cady

In the Western cultural framework, we've managed to turn our personal practices into a competitive sport. Whether it's yoga or meditation, many people are intimidated to dip their toe in because they think they aren't "good enough" or "ready." This couldn't be further from the truth. You just need to start where you are...
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Why Self Care Is Sacred

Why Self Care Is Sacred

by Caitlin Cady

The words “self love” and “self care” sound a bit…limp. Less than inspiring. Boring even. Like…oh great, another “thing” I need to do. AMIRIGHT? But here’s my hack. Add the word “sacred” as a prefix and suddenly, I’m more interested. Sacred Self-Care sounds like something I can get down with...
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Mother's Day Gift Guide

Mother's Day Gift Guide

by Caitlin Cady

If you’re looking for some gift inspo for a mama in your life (or, let’s be honest, to just treat yo’self, mama!) I’m sharing my ultimate Mother’s Day wish list! Bonus: Most of these gifts are created and offered by Mama owned businesses. Because…the future is female. Read on for a list of gifts for high vibe mamas...
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Think you're "bad at meditating? Read this.

Think you're "bad at meditating? Read this.

by Caitlin Cady

"I'm not good at meditation." It's a common sentiment for a reason. Meditation is not complicated but it's also not easy. It can be downright challenging. But here's something that will flip the script on that experience you've labeled as "bad" and instead, keep you coming back for more...
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How To Do Less + Achieve More

How To Do Less + Achieve More

by Caitlin Cady

The myth of multitasking is something most of us fall prey to at one point or another. If we're being honest, we can see that we don't perform as well or act in line with our highest good when we multitask. In this post, we go over the costs of multitasking, and I offer three practical tools to help you do less and achieve more... 
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The Secret To Better Sleep

The Secret To Better Sleep

by Caitlin Cady

Struggle to wind down at bedtime? Trouble falling asleep - or staying asleep? It could be that glowing blue light from your tv, phone or computer screen that's to blame. Read on to find out about how exposure to blue light affects your sleep and check out the $10 item that has drastically improved the quality of mine...
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Is Your Candle Killing Your Vibe?

Is Your Candle Killing Your Vibe?

by Caitlin Cady

Yeah, I’m for real. All candles are not created equal. In fact, unless it’s 100% pure beeswax, your candle could actually be killing your vibe and undercutting your health. Read on to find out what to look for in a candle and why choosing the right one is essential to not only your health but also to your vibe...
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Recipe: DIY Almond Milk

Recipe: DIY Almond Milk

by Caitlin Cady

With the right equipment, making your own nut milk is cinch and it's well worth the extra effort. For chai, chia pudding, chocolate avocado smoothies or pouring over your favourite breakfast bowl, I reckon that homemade nut milk is the bomb diggity. Keen to give it a go? I'm sharing my Amazing Almond Milk recipe...
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A Guide To The Best Natural Deodorants

A Guide To The Best Natural Deodorants

by Caitlin Cady

I like to get sweaty. But I don't like to stink. That being said, I'm also pretty passionate about what I put on my pits. Why? Your skin is your body's largest organ and it soaks up whatever you put on it. Here's the scary (and sad) thing...most of us have been tricked into thinking that our bath and beauty products...
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Chakra Chimes Guided Meditation

Chakra Chimes Guided Meditation

by Caitlin Cady

Music itself is a fleeting thing, ephemeral and ungraspable - but it's impact on the mind and body is totally tangible and absolutely measurable. It has the ability to change the rhythm of brainwaves as well as heartbeat and breath. What's currently blowing my mind (both literally and figuratively) is...
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Recipe: Green Smoothies 101

Recipe: Green Smoothies 101

by Caitlin Cady

One of the questions that my friends, family and clients ask me on the regular is "what's the go with green smoothies?" So I've created a go-to series of posts for folks who are just jumping on the green smoothie bandwagon, or for those that are wanting to inject some inspiration and variety into their existing...
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Love freely, live freely.

Love freely, live freely.

by Caitlin Cady

Ever been caught in between "Justice" and "Forgiveness"? That space where you're wedged in between staying resentful / frustrated / angry (because the situation demands Justice and whatever the person did is Just Not Right and Something Must Be Done About It!) and on the other side...
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