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Recipe: Green Smoothies 101

Recipe: Green Smoothies 101

by Caitlin Cady

One of the questions that my friends, family and clients ask me on the regular is "what's the go with green smoothies?" So I've created a go-to series of posts for folks who are just jumping on the green smoothie bandwagon, or for those that are wanting to inject some inspiration and variety into their existing...
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Uncage Your Heart

Uncage Your Heart

by Caitlin Cady

Ever been caught in between "Justice" and "Forgiveness"? That space where you're wedged in between staying resentful / frustrated / angry (because the situation demands Justice and whatever the person did is Just Not Right and Something Must Be Done About It!) and on the other side...
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DIY New Moon Ritual

DIY New Moon Ritual

by Caitlin Cady

In the Full Moon post I offered my perspectives on full moon energy and why it's the ideal time to reflect, release and get grounded. I also shared a 7 page printable step-by-step Full Moon Ritual Guide outlining the things I do to make the most of the full moon vibes and a guided Full Moon Meditation to enhance the ritual...
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Magic Morning Guided Meditation

Magic Morning Guided Meditation

by Caitlin Cady

Sometimes I do it in bed. Sometimes I do it in the bath. I've done it in the car. I've done it on the beach, in the back of a taxi, on top of a mountain, in hotel rooms, waiting rooms, or squished into a seat on an airplane. I usually do it alone, but sometimes I do it in a group, (or with a baby in my lap.) I do it at least once...
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Colouring For Mindfulness

Colouring For Mindfulness

by Caitlin Cady

Have you wondered what's up with all the grownups grabbing crayons and coloured pencils and setting to work on colouring books lately? It's very en vogue and it's not as silly as it might seem. Like a many of the things that kids do, there's a lot of wisdom in it. Short story: colouring makes mindfulness super...
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5 more reasons to meditate

5 more reasons to meditate

by Caitlin Cady

I've already shared 5 reasons I think meditation is worthy of a daily date, but there is just so much gold in the meditation goodie bag that I couldn't resist sharing 5 more reasons with you. So without further ado, let's get started. 1. INSPIRATION STATION: Whether you're an artist, a lawyer, a doctor or a full time mama...
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Recipe: Chocolate + Peanut Butter Slice

Recipe: Chocolate + Peanut Butter Slice

by Caitlin Cady

As far as I'm concerned, peanut butter and chocolate are a match made in heaven. And anybody that says otherwise...well, YOU CRAZY. Yeah I know peanut butter isn't the choicest of nut butters (it's not even a nut, for starters) but it's a flavour that just hits the spot, so I treat myself from time to time with...
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Recipe: Chocolate Amazeballs

Recipe: Chocolate Amazeballs

by Caitlin Cady

Hands up, who gets a l'il bit hangry from time to time? That space between meals where you don't know what to reach for - when your next meal is hours away and your stomach is eating itself. Yeah, I feel you. And I have the answer to your snack-time prayers. My Chocolate Amazeballs are protein-packed...
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Recipe: Chia Pudding

Recipe: Chia Pudding

by Caitlin Cady

If you haven't been living under a rock (or - shout out to my Americanos in the house - under a Chia Pet) for the last few years then you've probably heard of chia. Chia was a staple crop among both ancient Aztec and Mayan cultures, with the Aztecs purportedly hashtagging it #morevaluablethangold.
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5 reasons to meditate

5 reasons to meditate

by Caitlin Cady

Want to have healthier relationship with others? Meditate. Want to look and feel younger? Meditate. Want to strengthen your immune system? Meditate. Want to lose weight? Meditate. Want to improve your brain function and memory? Meditate. Want to feel less stress? Meditate.
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Recipe: Açaí Sundae Smoothie Bowl

Recipe: Açaí Sundae Smoothie Bowl

by Caitlin Cady

In a breakfast slump? You can breathe açaí of relief. I've got an anti-oxidant packed antidote to the breakie blues. Introducing, the Açaí Sundae Bowl. This smoothie bowl is on heavy rotation in my kitchen and for good reason. Not only is it quick and easy to make, it's also nutrient rich and super satisfying.
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