by Caitlin Cady
A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation.
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by Caitlin Cady
A quick, practical tool for staying calm and mindful during the silly season.
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by Caitlin Cady
Why you shouldn't let the little victories and forward footsteps fall through the cracks of your attention.
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