A prayer to return to your essence.

{A prayer for the remembrance and revelation of our self-essence}

Erase fear from my cells
Sweep it away
so there is clear space for
expansion.

Elevate my thinking
and my behaviour.

Saturate my being with
an elixir of elegance
and ease.

Teach me about trust. Show me how to surrender.
Remind me how to be strong without posturing or performing.
Show me when to rise and when to soften.

Help me return my attention to the present
and stay close to myself.

Till the soil of my subconscious.
Sow the seeds of new beliefs, 
fortify them with faith,
so that I may joyfully pull in the harvest of my efforts,
unburdened by fear or judgment. 

Help me to remember that this process
is a remembrance of the truth,
a revelation of my self-essence.

About the author
Caitlin Cady sitting on the beach at dusk and smiling softly at the camera

Caitlin Cady is an author, meditation teacher, and mama of three, on a mission to help you tune into your highest self and live to your full potential.

With certifications in Yoga, Pranayama, Meditation, and Somatic Stress Release, Caitlin’s work has been featured in Women’s Health, Vogue, Marie Claire, and Real Living and her positive perspectives and relatable, playful approach have inspired people across the globe to start living to their full potential.

Signed, Caitlin
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide, guided meditations & 7-day planner.
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide,
guided meditations & 7-day planner.