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Get sit done.
Get sit done.

by Caitlin Cady

Ever wondered why it’s so hard to be still and quiet? Why you resist sitting in meditation, spending time by yourself, leaving your phone in another room, or driving without a podcast playing?
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Be sovereign in your skin.
Be sovereign in your skin.

by Caitlin Cady

There's a lot of talk  these days about lip injections and airbrushed asses. And though this might not be a popular thing to say, I gots  to say it... WOMAN, you are not some frozen still life meant to be stared at like a specimen in an air-conditioned room. 
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No pleasure, no treasure.
No pleasure, no treasure.

by Caitlin Cady

Good news, ya'll : Pain is not our only teacher. Pleasure (of the wholesome variety) can also light our way and offer meaningful clues.   Pleasure teaches us how to surrender. How to move with trust. How to act intuitively. No pain no gain? I say no pleasure, no treasure. 
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