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Kick Off A Meditation Practice That Sticks
Kick Off A Meditation Practice That Sticks

by Caitlin Cady

In the Western cultural framework, we've managed to turn our personal practices into a competitive sport. Whether it's yoga or meditation, many people are intimidated to dip their toe in because they think they aren't "good enough" or "ready." This couldn't be further from the truth. You just need to start where you are...
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Why Self Care Is Sacred
Why Self Care Is Sacred

by Caitlin Cady

The words “self love” and “self care” sound a bit…limp. Less than inspiring. Boring even. Like…oh great, another “thing” I need to do. AMIRIGHT? But here’s my hack. Add the word “sacred” as a prefix and suddenly, I’m more interested. Sacred Self-Care sounds like something I can get down with...
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Mother's Day Gift Guide
Mother's Day Gift Guide

by Caitlin Cady

If you’re looking for some gift inspo for a mama in your life (or, let’s be honest, to just treat yo’self, mama!) I’m sharing my ultimate Mother’s Day wish list! Bonus: Most of these gifts are created and offered by Mama owned businesses. Because…the future is female. Read on for a list of gifts for high vibe mamas...
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