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Don't let busy be a badge of honour.
Don't let busy be a badge of honour.

by Caitlin Cady

Why busyness is not a badge of honour and how to give it a rest so you can do your best.
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Shift the feeling first. The rest will follow.
Shift the feeling first. The rest will follow.

by Caitlin Cady

Feeling negative or stuck in the mud? Try this simple swap to upgrade your current and future feels. 
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How To Sit For Meditation
How To Sit For Meditation

by Caitlin Cady

A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation. 
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