{"id":6980,"date":"2016-09-20T11:40:00","date_gmt":"2016-09-20T03:40:00","guid":{"rendered":"https:\/\/caitlincady.com\/colouring-for-mindfulness\/"},"modified":"2022-05-21T02:19:36","modified_gmt":"2022-05-20T18:19:36","slug":"colouring-for-mindfulness","status":"publish","type":"post","link":"https:\/\/caitlincady.com\/colouring-for-mindfulness\/","title":{"rendered":"Colouring For Mindfulness"},"content":{"rendered":"<p>Have you wondered what&#8217;s up with all the grownups grabbing crayons and coloured pencils and setting to work on colouring books lately? It&#8217;s very en vogue and it&#8217;s not as silly as it might seem. Like a many of the things that kids do, there&#8217;s a lot of wisdom in it.<\/p>\n<p>Short story: colouring makes mindfulness super accessible. It&#8217;s a way of integrating mindfulness into your life that might feel less intimidating than sitting in stillness for 20 minutes. Even if you&#8217;re a devout meditator, colouring can be a beautiful way of inserting more moments of mindfulness into your day.<\/p>\n<p>Here&#8217;s how it works and why you should give colouring for mindfulness a go:<\/p>\n<ul>\n<li><span style=\"line-height: 1.4;\">Colouring builds focus and concentration. It&#8217;s rehab for the multi-tasking mind, allowing us to take a swan dive into presence.<\/span><\/li>\n<li><span style=\"line-height: 1.4;\">The repetitive, quiet, gentle action of colouring has a calming effect on the nervous system and creates a sense of peace, while erasing stress and anxiety and allowing you to reset negative thought patterns.<\/span><\/li>\n<li><span style=\"line-height: 1.4;\">It&#8217;s a mini-digital detox. By getting off of our digital devices and single tasking with actual paper and writing utensils (shock, horror!) we&#8217;re giving our brains a much needed analog break from the constant game of pixel pin-ball we play all day.<\/span><\/li>\n<\/ul>\n<p>And that&#8217;s just if you&#8217;re colouring in anything at all (shout out to all the mamas colouring in Peppa Pig or Bob The Builder like. a. boss). But if what you&#8217;re colouring in also has some symbolic meaning, that&#8217;s a big bonus. Take a mandala for example. Mandalas are cosmic diagrams that represent wholeness and remind us of our relationship to the infinite. The making of a mandala is contemplative by nature and often infused with meaning. So, when we colour in a mandala, we are tapping into that energetic vibration, that higher consciousness. It&#8217;s like a roadmap to feeling unified and whole. One with the world. One coloured pencil at a time. <a href=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/05\/Caitlin-Cady-Colouring-For-Mindfulness.pdf\" target=\"_blank\" rel=\"noopener\">Click here for a mandala colouring sheet.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you wondered what&#8217;s up with all the grownups grabbing crayons and coloured pencils and setting to work on colouring books lately? It&#8217;s very en vogue and it&#8217;s not as silly as it might seem. <\/p>\n","protected":false},"author":3,"featured_media":6681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[320,321,322,14,78],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caitlin Cady |<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caitlincady.com\/colouring-for-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caitlin Cady |\" \/>\n<meta property=\"og:description\" content=\"Have you wondered what&#039;s up with all the grownups grabbing crayons and coloured pencils and setting to work on colouring books lately? It&#039;s very en vogue and it&#039;s not as silly as it might seem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caitlincady.com\/colouring-for-mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Caitlin Cady\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/caitcady\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-20T03:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-20T18:19:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/blog-colouring-mindfulness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caitlin Cady\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta 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