{"id":6951,"date":"2018-03-23T10:23:00","date_gmt":"2018-03-23T02:23:00","guid":{"rendered":"https:\/\/caitlincady.com\/recipe-supercharged-hot-chocolate\/"},"modified":"2022-05-13T12:15:04","modified_gmt":"2022-05-13T04:15:04","slug":"recipe-supercharged-hot-chocolate","status":"publish","type":"post","link":"https:\/\/caitlincady.com\/recipe-supercharged-hot-chocolate\/","title":{"rendered":"Recipe: Supercharged Hot Chocolate"},"content":{"rendered":"<p>By popular demand (on a&nbsp;recent Instagram story) I&#8217;m sharing my secret to supercharged mornings. A&nbsp;rich, lush and delicious hot chocolate that is supercharged with nourishing ingredients and amazing adaptogens.&nbsp;<\/p>\n<p>I&#8217;ve put together a basic recipe for you to build upon, with a list of optional additions that you can select (perhaps with the advice of your naturopath or nutritionist!) to suit you and your needs. Obviously, I&#8217;m not a doctor (and I don&#8217;t even play one on TV.) So do your research and ask your preferred health professionals for advice specific to your body.&nbsp;<\/p>\n<p>With all that being said, here&#8217;s the rundown on some of the ingredients and why I use them (skip to the recipe below if you&#8217;re not interested!):<\/p>\n<ul>\n<li>Ghee: <a href=\"https:\/\/www.amazon.com\/gp\/product\/B00VXQGY28\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00VXQGY28&amp;linkCode=as2&amp;tag=caitlincady-20&amp;linkId=377b7b4a6e5e5de1bc6d214ea6f3b0c8\" target=\"_blank\" rel=\"noopener noreferrer\">Grassfeed organic ghee<\/a> is my jam. I cook with it daily and love to use it in my hot chocolate for two reasons. First, it imparts a richness and sweetness which means I need less honey to sweeten the hot choc with. Second, it&#8217;s a very nourishing&nbsp;food with tons of fat-soluble vitamins, has been shown to be beneficial for gut health, reducing inflammation and increasing the absorption of nutrients in foods cooked in ghee. From an <a href=\"http:\/\/yogadigest.com\/ghee-golden-elixir-ayurveda\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ayurvedic perspective<\/a>, ghee is excellent for soothing the nervous system, stokes the digestive fire and is especially useful for those who have primarily vata or pitta doshas.&nbsp;<\/li>\n<li>CollaGelatin Powder: I love <a href=\"http:\/\/amzn.to\/2Gj3k6s\" target=\"_blank\" rel=\"noopener noreferrer\">Bulletproof CollaGelatin<\/a> powder It imparts an amazing creaminess to the hot choc and has a host of benefits for joints, skin and tissue repair. I started taking this in pregnancy to support all the stretching that happens and I&#8217;ve never looked back. Note: only use this in warm drinks as it will be gelatinous in cold beverages.<\/li>\n<li>Cacao: <a href=\"http:\/\/amzn.to\/2GiSaPd\" target=\"_blank\" rel=\"noopener noreferrer\">Organic raw cacao powder<\/a> is packed full of minerals like magnesium and give you a nice little boost without the jitters and shakes that come with coffee.&nbsp;<\/li>\n<li>\n<a href=\"http:\/\/amzn.to\/2pyifiJ\" target=\"_blank\" rel=\"noopener noreferrer\">Mesquite powder<\/a> and <a href=\"http:\/\/amzn.to\/2u85C3q\" target=\"_blank\" rel=\"noopener noreferrer\">maca powder<\/a> impart more vitamins and minerals, (maca also help regulate hormones) and both add a nutty, sweet caramel flavour that enhances the cacao.&nbsp;<\/li>\n<li>Reishi: <a href=\"http:\/\/amzn.to\/2udEfoH\" target=\"_blank\" rel=\"noopener noreferrer\">Reishi Mushrooms<\/a> are magical. Amazing for immunity, adaptogenic, and&nbsp;soothing for the nervous system. I also feel like they make my&nbsp;brain tune into a higher dimension. Here&#8217;s a&nbsp;<a href=\"http:\/\/acupuncturetoday.com\/mpacms\/at\/article.php?id=32841\" target=\"_blank\" rel=\"noopener noreferrer\">good overview by Ron Teeguarden<\/a>, an expert in Traditional Chinese Medicine. If you&#8217;re in Aus, <a href=\"https:\/\/www.superfeast.com.au\/collections\/all\/products\/wild-reishi-powdered-extract\" target=\"_blank\" rel=\"noopener noreferrer\">here&#8217;s a good brand<\/a>.&nbsp;<\/li>\n<li>\n<a href=\"http:\/\/amzn.to\/2DMlY1m\" target=\"_blank\" rel=\"noopener noreferrer\">Astragalus<\/a>: Another immune booster with anti-viral properties.&nbsp;<\/li>\n<li>\n<a href=\"http:\/\/amzn.to\/2GhPCkr\" target=\"_blank\" rel=\"noopener noreferrer\">Shatavari<\/a>: AKA Withania.This is another Ayurvedic herb traditionally used for women to support reproductive health and lactation. But also amazing in times of stress!&nbsp;<\/li>\n<li>Living Libations Essential Oils: I dig a drop of <a href=\"https:\/\/www.livinglibations.com\/default\/products\/essential-oils\/plant-tonics-elixirs\/love-wine-1\" target=\"_blank\" rel=\"noopener noreferrer\">Love Wine<\/a>&nbsp;to get teh good vibes flowing, or a drop of&nbsp;<a href=\"https:\/\/www.livinglibations.com\/default\/products\/essential-oils\/plant-tonics-elixirs\/immune-illume-hotberry-1\" target=\"_blank\" rel=\"noopener noreferrer\">Illume Hotberry<\/a>&nbsp;if I&#8217;m feeling under the weather!&nbsp;<\/li>\n<\/ul>\n<p>Oh &#8211; and because I know you&#8217;re going to ask, the mug was made by the amazing <a href=\"http:\/\/sitstilllauren.com.au\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sit Still Lauren<\/a>.&nbsp; Enjoy! xx&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>SUPERCHARGED HOT CHOCOLATE RECIPE<\/strong><\/span><\/p>\n<p>INGREDIENTS<\/p>\n<p><meta charset=\"utf-8\"><\/p>\n<ul>\n<li>1 1\/2 cups milk of your choice (I like fresh almond or coconut)<\/li>\n<li>1 tablespoon ghee*<\/li>\n<li>1-2 tablespoons raw cacao powder (to taste)<\/li>\n<li>1\/2 tablespoon raw honey (or to taste)<\/li>\n<li>1 scoop of collagelatin powder<\/li>\n<li>1 teaspoon mesquite powder<\/li>\n<li>1 teaspoon maca powder<\/li>\n<li>1 teaspoon turmeric powder<\/li>\n<li>1\/4 teaspoon vanilla powder<\/li>\n<li>1\/4 teaspoon cinnamon pinch of salt.<\/li>\n<\/ul>\n<p>Optional Supercharged Extras:<\/p>\n<ul>\n<li>1\/2 teaspoon reishi mushroom powder<\/li>\n<li>1\/2 teaspoon chaga mushroom powder<\/li>\n<li>1 teaspoon astragalas powder or asparagus\/shatavari powder or macuna powder<\/li>\n<li>1 drop of Living Libations Love Wine, Feeling Good Today or Immune Illume HotBerry essential oil&nbsp;<\/li>\n<\/ul>\n<p><meta charset=\"utf-8\"><\/p>\n<p><span>METHOD<\/span><\/p>\n<p><meta charset=\"utf-8\"><\/p>\n<p><span>Place milk in a saucepan and heat until hot but not boiling (this is critical as you don&#8217;t want to heat the honey &#8211; in Ayurveda heated honey becomes toxic in the body). <\/span><\/p>\n<p><span>Place all other ingredients in a blender. <\/span><\/p>\n<p>Pour the warm milk in and blend on high. You can also use a milk frother\/<a href=\"https:\/\/amzn.to\/2Pv8SvK\" target=\"_blank\" rel=\"noopener noreferrer\">stick blender like this<\/a>! Just put all the ingredients except the honey and milk into your mug, pour the warm milk in while blending, then stir in the honey.&nbsp;<\/p>\n<p><span>Notes: Use any combination of the Supercharged extras that suits you. Ask your naturopath or health professional for recommendations! <\/span><\/p>\n<p><span>*Vegan friends, you can substitute coconut oil or cacao butter and skip the collagelatin powder. <\/span><\/p>\n<p><span>P.S. Full disclosure: if you use the Amazon links in this post and make a purchase I get a little coin for my piggy bank. It&#8217;s a win-win because there is no added cost to you and it helps to support my work. \ud83d\ude42&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m sharing my secret to supercharged mornings! My favourite  hot chocolate. This hot chocolate is a rich, lush and delicious treat. And it&#8217;s also supercharged with nourishing ingredients and amazing adaptogens. <\/p>\n","protected":false},"author":3,"featured_media":6625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[240,241,242,243,244,245,246,247,248,218,249,250,251],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caitlin Cady |<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caitlincady.com\/recipe-supercharged-hot-chocolate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caitlin Cady |\" \/>\n<meta property=\"og:description\" content=\"I&#039;m sharing my secret to supercharged mornings! 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