{"id":6934,"date":"2021-07-21T14:30:33","date_gmt":"2021-07-21T06:30:33","guid":{"rendered":"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/"},"modified":"2022-05-19T17:11:36","modified_gmt":"2022-05-19T09:11:36","slug":"dont-settle-into-the-setback","status":"publish","type":"post","link":"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/","title":{"rendered":"Don&#8217;t settle into the setback."},"content":{"rendered":"\n<h6 class=\"wp-block-heading\">I grew up riding horses on our family ranch and the thing I most remember my parents saying to me after I&#8217;d fallen or been bucked off is, &#8220;get back on the horse.&#8221; Right then and there. And I always did.<\/h6>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you didn&#8217;t get back in the saddle the price you&#8217;d pay was a persistent future fear that would settle into your bones (not to mention a horse who thought they could get away with it again.) So I&#8217;d dust myself off and climb back into the saddle. This was a training in the practice of resiliency &#8211; making a habit of rising up from the cloud of dust and going again.<\/p>\n\n\n\n<p>If you&#8217;ve been bucked by life lately, if you&#8217;re feeling like you&#8217;ve failed, if you&#8217;re feeling gun shy, if you are doing that diabolical dance of one-step-forward-two-steps-back, I FEEL YOU. Take a moment. Take a breath. Take it for what it is. Re-evaluate. Reset. Reboot. Change your tack. Ask for help. Think it through. And then, get back on your horse.<\/p>\n\n\n\n<p>I&#8217;m not saying keep going at all costs, or push yourself just to push yourself. I&#8217;m saying, don&#8217;t settle into the setback. When the stakes are high. When it matters. When you know you can do better. Take a hot minute to gather your wits and then get back in the saddle. You got this. There&#8217;s something wonderful coming, some breakthrough, some new vista, some fresh experience, so giddyup and RIDE ON. Show that (metaphorical) horse (and yourself) who is boss.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A sage piece of wisdom from my horse-riding days as a child.<\/p>\n","protected":false},"author":3,"featured_media":6592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caitlin Cady |<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caitlin Cady |\" \/>\n<meta property=\"og:description\" content=\"A sage piece of wisdom from my horse-riding days as a child.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/\" \/>\n<meta property=\"og:site_name\" content=\"Caitlin Cady\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/caitcady\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-21T06:30:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-19T09:11:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/positivity.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caitlin Cady\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caitlin Cady\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/\"},\"author\":{\"name\":\"Caitlin Cady\",\"@id\":\"https:\/\/caitlincady.com\/#\/schema\/person\/26e0eda3487b9f055b8b2b6988d53881\"},\"headline\":\"Don&#8217;t settle into the setback.\",\"datePublished\":\"2021-07-21T06:30:33+00:00\",\"dateModified\":\"2022-05-19T09:11:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/\"},\"wordCount\":273,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/caitlincady.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/positivity.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/\",\"url\":\"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/\",\"name\":\"Caitlin Cady |\",\"isPartOf\":{\"@id\":\"https:\/\/caitlincady.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/positivity.jpg\",\"datePublished\":\"2021-07-21T06:30:33+00:00\",\"dateModified\":\"2022-05-19T09:11:36+00:00\",\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/#primaryimage\",\"url\":\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/positivity.jpg\",\"contentUrl\":\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/positivity.jpg\",\"width\":1800,\"height\":1200},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caitlincady.com\/#website\",\"url\":\"https:\/\/caitlincady.com\/\",\"name\":\"Caitlin Cady\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/caitlincady.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/caitlincady.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/caitlincady.com\/#organization\",\"name\":\"Caitlin Cady\",\"url\":\"https:\/\/caitlincady.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/caitlincady.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/03\/CC-PrimaryLogo-Charcoal.svg\",\"contentUrl\":\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/03\/CC-PrimaryLogo-Charcoal.svg\",\"width\":632,\"height\":41,\"caption\":\"Caitlin Cady\"},\"image\":{\"@id\":\"https:\/\/caitlincady.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/caitcady\",\"https:\/\/www.instagram.com\/caitlincady\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/caitlincady.com\/#\/schema\/person\/26e0eda3487b9f055b8b2b6988d53881\",\"name\":\"Caitlin Cady\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/caitlincady.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3242feabeefffd3bc61dae0868eb6d2d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3242feabeefffd3bc61dae0868eb6d2d?s=96&d=mm&r=g\",\"caption\":\"Caitlin Cady\"},\"url\":\"https:\/\/caitlincady.com\/author\/caitlincaitlincady-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Caitlin Cady |","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/","og_locale":"en_US","og_type":"article","og_title":"Caitlin Cady |","og_description":"A sage piece of wisdom from my horse-riding days as a child.","og_url":"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/","og_site_name":"Caitlin Cady","article_publisher":"https:\/\/www.facebook.com\/caitcady","article_published_time":"2021-07-21T06:30:33+00:00","article_modified_time":"2022-05-19T09:11:36+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/positivity.jpg","type":"image\/jpeg"}],"author":"Caitlin Cady","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Caitlin Cady","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/#article","isPartOf":{"@id":"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/"},"author":{"name":"Caitlin Cady","@id":"https:\/\/caitlincady.com\/#\/schema\/person\/26e0eda3487b9f055b8b2b6988d53881"},"headline":"Don&#8217;t settle into the setback.","datePublished":"2021-07-21T06:30:33+00:00","dateModified":"2022-05-19T09:11:36+00:00","mainEntityOfPage":{"@id":"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/"},"wordCount":273,"commentCount":0,"publisher":{"@id":"https:\/\/caitlincady.com\/#organization"},"image":{"@id":"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/#primaryimage"},"thumbnailUrl":"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/positivity.jpg","articleSection":["Uncategorized"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/caitlincady.com\/dont-settle-into-the-setback\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/","url":"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/","name":"Caitlin Cady |","isPartOf":{"@id":"https:\/\/caitlincady.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/#primaryimage"},"image":{"@id":"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/#primaryimage"},"thumbnailUrl":"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/positivity.jpg","datePublished":"2021-07-21T06:30:33+00:00","dateModified":"2022-05-19T09:11:36+00:00","inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/caitlincady.com\/dont-settle-into-the-setback\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/#primaryimage","url":"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/positivity.jpg","contentUrl":"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/positivity.jpg","width":1800,"height":1200},{"@type":"WebSite","@id":"https:\/\/caitlincady.com\/#website","url":"https:\/\/caitlincady.com\/","name":"Caitlin Cady","description":"","publisher":{"@id":"https:\/\/caitlincady.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/caitlincady.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/caitlincady.com\/#organization","name":"Caitlin Cady","url":"https:\/\/caitlincady.com\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/caitlincady.com\/#\/schema\/logo\/image\/","url":"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/03\/CC-PrimaryLogo-Charcoal.svg","contentUrl":"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/03\/CC-PrimaryLogo-Charcoal.svg","width":632,"height":41,"caption":"Caitlin Cady"},"image":{"@id":"https:\/\/caitlincady.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/caitcady","https:\/\/www.instagram.com\/caitlincady\/"]},{"@type":"Person","@id":"https:\/\/caitlincady.com\/#\/schema\/person\/26e0eda3487b9f055b8b2b6988d53881","name":"Caitlin Cady","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/caitlincady.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3242feabeefffd3bc61dae0868eb6d2d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3242feabeefffd3bc61dae0868eb6d2d?s=96&d=mm&r=g","caption":"Caitlin Cady"},"url":"https:\/\/caitlincady.com\/author\/caitlincaitlincady-com\/"}]}},"_links":{"self":[{"href":"https:\/\/caitlincady.com\/wp-json\/wp\/v2\/posts\/6934"}],"collection":[{"href":"https:\/\/caitlincady.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caitlincady.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caitlincady.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/caitlincady.com\/wp-json\/wp\/v2\/comments?post=6934"}],"version-history":[{"count":3,"href":"https:\/\/caitlincady.com\/wp-json\/wp\/v2\/posts\/6934\/revisions"}],"predecessor-version":[{"id":7605,"href":"https:\/\/caitlincady.com\/wp-json\/wp\/v2\/posts\/6934\/revisions\/7605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caitlincady.com\/wp-json\/wp\/v2\/media\/6592"}],"wp:attachment":[{"href":"https:\/\/caitlincady.com\/wp-json\/wp\/v2\/media?parent=6934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caitlincady.com\/wp-json\/wp\/v2\/categories?post=6934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caitlincady.com\/wp-json\/wp\/v2\/tags?post=6934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}