{"id":6892,"date":"2019-07-04T14:27:00","date_gmt":"2019-07-04T06:27:00","guid":{"rendered":"https:\/\/caitlincady.com\/instantly-upgrade-your-vibe-with-these-3-words\/"},"modified":"2022-05-19T17:03:51","modified_gmt":"2022-05-19T09:03:51","slug":"instantly-upgrade-your-vibe-with-these-three-word","status":"publish","type":"post","link":"https:\/\/caitlincady.com\/instantly-upgrade-your-vibe-with-these-three-word\/","title":{"rendered":"Instantly Upgrade Your Vibe With These 3 Words"},"content":{"rendered":"

Ever listen to yourself talk? If so, you\u2019ve probably noticed the negative bias in the language you choose. By using phrases like \u201cI have to\u2026\u201d or \u201cI need to\u2026\u201d we are adding a weight and heaviness to our lives without even realising we\u2019re doing it. Not to mention the sneaky punk \u201cI am\u2026\u201d which pigeonholes us into a particular (usually negative) emotional experience.<\/p>\n

The good news? It\u2019s just a habit and it can be easily changed. I\u2019ve put together a list of simple swaps you can make to instantly upgrade your experience of life. Not only will they make you feel better instantly, but when you make it a habit, you’ll create a cumulative effect that will upgrade your life. <\/p>\n

Give these swaps a go for more gratitude, spaciousness and buoyancy:<\/p>\n

1. Have To \/ Get To <\/strong>
\nFor example: You could say \u201cI have to exercise this morning.\u201d Or upgrade that to \u201cI get to exercise this morning.\u201d This tiny swap shifts us into gratitude and reorients us to the absolute privilege it is to even be able to move our body. It makes the whole idea inviting and light, rather than a heavy obligatory burden. What a gift, yo!<\/p>\n

2. Need To \/ Want To<\/strong>
\nFor example: \u201cI need to write this article today.\u201d Or upgrade that to \u201cI want to write this article today.\u201d This swap shifts us into motivation and creates positive momentum by realigning us with the power of our desire. Letting our desires lead us is a lot easier than dragging an obligation along behind us like a dead body.<\/p>\n

3. I Am \/ I Feel<\/strong>
\nFor example: \u201cI am sad\u201d gets an attitude adjustment just by swapping it up for \u201cI feel sad.\u201d  This swap differentiates \u201cme\u201d from \u201cthe way I am feeling\u201d which reminds us that we are not our feelings, we are that which experiences our feelings. And we are free to choose a different feeling anytime.<\/p>\n

Anytime you notice yourself defaulting to “have to,” “need to,” or boxing yourself in with “I am”, simply make the swap. Upgrade your words and you will instantly upgrade your vibe. It\u2019s a small, but powerful tool to add to your kit. WORD UP!<\/p>\n

P.S. Prefer to have me talk you through this? You’re in luck. Head here<\/a> to watch a five minute video. <\/p>\n","protected":false},"excerpt":{"rendered":"

Use these three simple word swaps to not only instantly upgrade the way you feel.<\/p>\n","protected":false},"author":3,"featured_media":6512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[80,81,24,82,29,83,84],"yoast_head":"\nCaitlin Cady |<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caitlincady.com\/instantly-upgrade-your-vibe-with-these-three-word\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caitlin Cady |\" \/>\n<meta property=\"og:description\" content=\"Use these three simple word swaps to not only instantly 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