{"id":45,"date":"2021-01-26T07:30:19","date_gmt":"2021-01-25T23:30:19","guid":{"rendered":"https:\/\/caitlincady.com\/?page_id=45"},"modified":"2022-05-13T12:31:00","modified_gmt":"2022-05-13T04:31:00","slug":"blog","status":"publish","type":"page","link":"https:\/\/caitlincady.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"45\" class=\"elementor elementor-45\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e6777f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9e6777f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31b869f\" data-id=\"31b869f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c658e4d elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-posts--align-center elementor-widget-tablet__width-inherit elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"c658e4d\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13595 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/3-ways-to-sit-for-meditation\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/Think_you_re_bad_at_meditating.jpg\" class=\"attachment-large size-large wp-image-6658\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/Think_you_re_bad_at_meditating.jpg 1800w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/Think_you_re_bad_at_meditating-300x200.jpg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/Think_you_re_bad_at_meditating-768x512.jpg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/Think_you_re_bad_at_meditating-1536x1024.jpg 1536w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-df9767b\" data-id=\"df9767b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-131828c elementor-widget elementor-widget-heading\" data-id=\"131828c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">LATEST POST<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c4add elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-none elementor-posts--align-center custom-latest-post elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"f2c4add\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13595 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/3-ways-to-sit-for-meditation\/\" >\n\t\t\t\t3 Ways To Sit For Meditation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>My essential wellness rituals for Spring.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/3-ways-to-sit-for-meditation\/\" aria-label=\"Read more about 3 Ways To Sit For Meditation\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16754e8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"16754e8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-baec508\" data-id=\"baec508\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da12f81 elementor-widget elementor-widget-heading\" data-id=\"da12f81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u2055 <i>The<\/i> LIBRARY \u2055<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e78f72d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e78f72d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2871ad7\" data-id=\"2871ad7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-814d9a9 elementor-posts--align-center elementor-posts__hover-none custom-blog-feed elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"814d9a9\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10962 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/spring-wellness-rituals-to-weave-into-your-routine\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/08\/Spring-Wellness-300x300.jpg\" class=\"attachment-medium size-medium wp-image-10982\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/08\/Spring-Wellness-300x300.jpg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/08\/Spring-Wellness-150x150.jpg 150w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/08\/Spring-Wellness-768x768.jpg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/08\/Spring-Wellness.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/spring-wellness-rituals-to-weave-into-your-routine\/\" >\n\t\t\t\t7 Ways To Spring Clean Your Body &#038; Mind\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>My essential wellness rituals for Spring.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/spring-wellness-rituals-to-weave-into-your-routine\/\" aria-label=\"Read more about 7 Ways To Spring Clean Your Body &#038; Mind\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10544 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-how-to-meditate tag-meditation tag-meditation-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/why-you-should-use-a-meditation-prop\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/a_little_meditation-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6612\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/a_little_meditation-300x200.jpg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/a_little_meditation-768x512.jpg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/a_little_meditation.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/why-you-should-use-a-meditation-prop\/\" >\n\t\t\t\tWhy You Should Use A Meditation Prop\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/why-you-should-use-a-meditation-prop\/\" aria-label=\"Read more about Why You Should Use A Meditation Prop\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9710 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/benefits-of-morning-meditation\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/06\/Benefits-of-Morning-Meditation-200x300.jpg\" class=\"attachment-medium size-medium wp-image-9712\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/06\/Benefits-of-Morning-Meditation-200x300.jpg 200w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/06\/Benefits-of-Morning-Meditation-1333x2000.jpg 1333w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/06\/Benefits-of-Morning-Meditation-768x1152.jpg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/06\/Benefits-of-Morning-Meditation-1024x1536.jpg 1024w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/06\/Benefits-of-Morning-Meditation-1365x2048.jpg 1365w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/06\/Benefits-of-Morning-Meditation-scaled.jpg 1600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/benefits-of-morning-meditation\/\" >\n\t\t\t\t10 Incredible Benefits of a Morning Meditation Practice\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>There are so many benefits of morning meditation! And the simple fact is: if you&#8217;re not getting sit done, then you&#8217;re probably missing out on<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/benefits-of-morning-meditation\/\" aria-label=\"Read more about 10 Incredible Benefits of a Morning Meditation Practice\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6840 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/introducing-yoga-nidra-what-you-need-to-know-how-to-get-started\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/HeavilyMeditated_HighRes-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6415\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/HeavilyMeditated_HighRes-300x200.jpg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/HeavilyMeditated_HighRes-2000x1333.jpg 2000w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/HeavilyMeditated_HighRes-768x512.jpg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/HeavilyMeditated_HighRes-1536x1024.jpg 1536w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/HeavilyMeditated_HighRes-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/introducing-yoga-nidra-what-you-need-to-know-how-to-get-started\/\" >\n\t\t\t\tIntroducing Yoga Nidra\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What you need to know and how to get started.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/introducing-yoga-nidra-what-you-need-to-know-how-to-get-started\/\" aria-label=\"Read more about Introducing Yoga Nidra\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6934 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/positivity-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6592\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/positivity-300x200.jpg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/positivity-768x512.jpg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/positivity-1536x1024.jpg 1536w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/positivity.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/\" >\n\t\t\t\tDon&#8217;t settle into the setback.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A sage piece of wisdom from my horse-riding days as a child.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/dont-settle-into-the-setback\/\" aria-label=\"Read more about Don&#8217;t settle into the setback.\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6933 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/maybe-failure-is-good-fortune-in-disguise\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/goodfortune-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6590\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/goodfortune-300x200.jpg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/goodfortune-768x512.jpg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/goodfortune-1536x1024.jpg 1536w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/goodfortune.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/maybe-failure-is-good-fortune-in-disguise\/\" >\n\t\t\t\tMaybe failure is good fortune in disguise.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What if &#8220;failure&#8221; isn&#8217;t a failure, but rather a gift?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/maybe-failure-is-good-fortune-in-disguise\/\" aria-label=\"Read more about Maybe failure is good fortune in disguise.\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6850 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/dont-let-busy-be-a-badge-of-honour\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/don_t_let_busy-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6434\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/don_t_let_busy-300x200.jpg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/don_t_let_busy-768x512.jpg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/don_t_let_busy-1536x1024.jpg 1536w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/don_t_let_busy.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/dont-let-busy-be-a-badge-of-honour\/\" >\n\t\t\t\tDon&#8217;t let busy be a badge of honour.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why busyness is not a badge of honour and how to give it a rest so you can do your best.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/dont-let-busy-be-a-badge-of-honour\/\" aria-label=\"Read more about Don&#8217;t let busy be a badge of honour.\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6884 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/shift-the-feeling-first-the-rest-will-follow\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/shift-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6496\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/shift-300x200.jpg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/shift-768x512.jpg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/shift-1536x1024.jpg 1536w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/shift.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/shift-the-feeling-first-the-rest-will-follow\/\" >\n\t\t\t\tShift the feeling first. The rest will follow.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Feeling negative or stuck in the mud? Try this simple swap to upgrade your current and future feels. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/shift-the-feeling-first-the-rest-will-follow\/\" aria-label=\"Read more about Shift the feeling first. The rest will follow.\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6841 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-how-to-meditate tag-meditation tag-meditation-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/how-to-sit-for-meditation\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/how_to_sit_for_meditation_cc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6417\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/how_to_sit_for_meditation_cc-300x200.jpg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/how_to_sit_for_meditation_cc-768x512.jpg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/how_to_sit_for_meditation_cc-1536x1024.jpg 1536w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/how_to_sit_for_meditation_cc.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/how-to-sit-for-meditation\/\" >\n\t\t\t\tHow To Sit For Meditation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/how-to-sit-for-meditation\/\" aria-label=\"Read more about How To Sit For Meditation\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6842 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/be-merry-merry-mindful\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/merry-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6419\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/merry-300x200.jpg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/merry-768x512.jpg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/merry-1536x1024.jpg 1536w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/merry.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/be-merry-merry-mindful\/\" >\n\t\t\t\tBe Merry Merry Mindful\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A quick, practical tool for staying calm and mindful during the silly season.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/be-merry-merry-mindful\/\" aria-label=\"Read more about Be Merry Merry Mindful\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6887 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/what-if-you-believed-you-were-already-enough\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/CC_Nov2019_HighRes28_copy-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6502\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/CC_Nov2019_HighRes28_copy-300x200.jpg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/CC_Nov2019_HighRes28_copy-768x512.jpg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/CC_Nov2019_HighRes28_copy.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/what-if-you-believed-you-were-already-enough\/\" >\n\t\t\t\tWhat if you believed you were already enough?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What if you believed you were already enough? How would that change the way you feel about your day? <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/what-if-you-believed-you-were-already-enough\/\" aria-label=\"Read more about What if you believed you were already enough?\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6843 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-anxiety tag-fear tag-overwhelm tag-pay-attention tag-presence tag-process tag-progress\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/pay-attention-to-the-progress\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/pay_attention_to_the_progress-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6421\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/pay_attention_to_the_progress-300x200.jpg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/pay_attention_to_the_progress-768x512.jpg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/pay_attention_to_the_progress-1536x1024.jpg 1536w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/pay_attention_to_the_progress.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/pay-attention-to-the-progress\/\" >\n\t\t\t\tPay attention to the progress.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why you shouldn&#8217;t let the little victories and forward footsteps fall through the cracks of your attention.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/pay-attention-to-the-progress\/\" aria-label=\"Read more about Pay attention to the progress.\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6883 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-forgiveness tag-prayer\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/a-prayer-to-release-the-day\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/C.C_HighRes_2019_113_copy-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6494\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/C.C_HighRes_2019_113_copy-300x200.jpg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/C.C_HighRes_2019_113_copy-768x512.jpg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/C.C_HighRes_2019_113_copy-1536x1024.jpg 1536w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/C.C_HighRes_2019_113_copy.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/a-prayer-to-release-the-day\/\" >\n\t\t\t\tA prayer to release the day.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A reminder that part of growth is forgiveness. That progress is not linear. That to keep hope alive we must not let shame paralyze us.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/a-prayer-to-release-the-day\/\" aria-label=\"Read more about A prayer to release the day.\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6845 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/why-you-should-rebel-with-a-pause\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/rebel_with_a_pause-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-6424\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/rebel_with_a_pause-300x200.jpeg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/rebel_with_a_pause-768x512.jpeg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/rebel_with_a_pause-1536x1024.jpeg 1536w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/rebel_with_a_pause.jpeg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/why-you-should-rebel-with-a-pause\/\" >\n\t\t\t\tWhy you should rebel with a pause.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If stillness is hard for you, there is a reason for that. Stillness is in opposition to the way we are used to being in the world&#8230; <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/why-you-should-rebel-with-a-pause\/\" aria-label=\"Read more about Why you should rebel with a pause.\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6846 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/listening\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/listening-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-6426\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/listening-300x200.jpeg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/listening-768x512.jpeg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/listening-1536x1024.jpeg 1536w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/listening.jpeg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/listening\/\" >\n\t\t\t\tWhy listening is underrated.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The first thing you need to do to be anti-racist is to listen<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/listening\/\" aria-label=\"Read more about Why listening is underrated.\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6848 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-high-vibes tag-inspiration tag-manifestation tag-negative-thoughts tag-positive-thinking tag-positivity tag-stuck tag-thoughts\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/you-arent-stuck-your-thoughts-are\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/thoughts-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-6430\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/thoughts-300x200.jpeg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/thoughts-768x512.jpeg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/thoughts-1536x1024.jpeg 1536w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/thoughts.jpeg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/you-arent-stuck-your-thoughts-are\/\" >\n\t\t\t\tYou aren&#8217;t stuck. Your thoughts are.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If your inner DJ is stuck on repeat with some tired old track about not enough, pick up the needle. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/you-arent-stuck-your-thoughts-are\/\" aria-label=\"Read more about You aren&#8217;t stuck. Your thoughts are.\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6847 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-grief\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/what-to-say-and-not-to-say-to-a-grieving-friend\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/what_to_say-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-6428\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/what_to_say-300x200.jpeg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/what_to_say-768x512.jpeg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/what_to_say-1536x1024.jpeg 1536w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/what_to_say.jpeg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/what-to-say-and-not-to-say-to-a-grieving-friend\/\" >\n\t\t\t\tWhat to say (and not to say) to a grieving friend.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What to say when you don&#8217;t know what to say.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/what-to-say-and-not-to-say-to-a-grieving-friend\/\" aria-label=\"Read more about What to say (and not to say) to a grieving friend.\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6857 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-forgive tag-forgiveness tag-self-compassion\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/forgive-yourself-first\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/forgive-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-6447\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/forgive-300x200.jpeg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/forgive-768x512.jpeg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/forgive-1536x1024.jpeg 1536w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/forgive.jpeg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/forgive-yourself-first\/\" >\n\t\t\t\tForgive yourself first.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You are always deserving of your own forgiveness. And self-forgiveness is always the path back to wholeness. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/forgive-yourself-first\/\" aria-label=\"Read more about Forgive yourself first.\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6849 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/are-you-tired-of-your-own-bullshit\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/free_yourself-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-6432\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/free_yourself-300x200.jpeg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/free_yourself-768x512.jpeg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/free_yourself-1536x1024.jpeg 1536w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/free_yourself.jpeg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/are-you-tired-of-your-own-bullshit\/\" >\n\t\t\t\tTired of your own bullshit?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Do you know what&#8217;s on the other side of taking responsibility for your bullshit? Agency. Ownership over your life.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/are-you-tired-of-your-own-bullshit\/\" aria-label=\"Read more about Tired of your own bullshit?\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6886 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/the-fertile-void\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/fertile_void-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-6500\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/fertile_void-300x200.jpeg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/fertile_void-768x512.jpeg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/fertile_void-1536x1024.jpeg 1536w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/fertile_void.jpeg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/the-fertile-void\/\" >\n\t\t\t\tReminder: this is not a waiting room.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sometimes we think emptiness is a waiting room. That we&#8217;re just on our way somewhere else. Here&#8217;s why that&#8217;s the wrong approach.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/the-fertile-void\/\" aria-label=\"Read more about Reminder: this is not a waiting room.\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6851 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-highest-self tag-hope tag-poem tag-poems tag-positivity tag-prayer tag-prayers tag-soul\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/caitlincady.com\/even-as-doors-close-around-you-open-your-heart-wide\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/C.C_HighRes_2019_015_copy-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6436\" alt=\"\" srcset=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/C.C_HighRes_2019_015_copy-300x200.jpg 300w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/C.C_HighRes_2019_015_copy-768x512.jpg 768w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/C.C_HighRes_2019_015_copy-1536x1024.jpg 1536w, https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/C.C_HighRes_2019_015_copy.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/caitlincady.com\/even-as-doors-close-around-you-open-your-heart-wide\/\" >\n\t\t\t\tAs doors close around you, open your heart wide.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Invoke your highest self, let your soul shine through the shadows of your mind.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/caitlincady.com\/even-as-doors-close-around-you-open-your-heart-wide\/\" aria-label=\"Read more about As doors close around you, open your heart wide.\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"7\" data-next-page=\"https:\/\/caitlincady.com\/even-as-doors-close-around-you-open-your-heart-wide\/2\/?url=https%3A%2F%2Fcaitlincady.com%2Fmorning-ritual%2F\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"\/page\/2\/?url=https:\/\/caitlincady.com\/morning-ritual\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"\/page\/3\/?url=https:\/\/caitlincady.com\/morning-ritual\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"\/page\/4\/?url=https:\/\/caitlincady.com\/morning-ritual\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"\/page\/5\/?url=https:\/\/caitlincady.com\/morning-ritual\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers\" href=\"\/page\/6\/?url=https:\/\/caitlincady.com\/morning-ritual\/\"><span class=\"elementor-screen-only\">Page<\/span>6<\/a>\n<a class=\"page-numbers\" href=\"\/page\/7\/?url=https:\/\/caitlincady.com\/morning-ritual\/\"><span class=\"elementor-screen-only\">Page<\/span>7<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LATEST POST \u2055 The LIBRARY \u2055<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog | Caitlin Cady<\/title>\n<meta name=\"description\" content=\"Author and meditation teacher, Caitlin Cady, shares practical tools and positive perspectives for creating more peace, calm, courage and joy.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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