{"id":314,"date":"2022-03-24T11:14:43","date_gmt":"2022-03-24T03:14:43","guid":{"rendered":"https:\/\/caitlincady.com\/?page_id=314"},"modified":"2023-11-02T08:49:52","modified_gmt":"2023-11-02T00:49:52","slug":"about","status":"publish","type":"page","link":"https:\/\/caitlincady.com\/about\/","title":{"rendered":"About"},"content":{"rendered":"\t\t
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Caitlin Cady is an author<\/b>, meditation teacher<\/i>, HOPE DEALER & wellness whiz<\/u>.<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Certified yoga and meditation teacher, Caitlin Cady has been called a “wellbeing whiz” by Australian Yoga Journal and her positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential. <\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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After a decade-long battle with chronic Lyme disease, compounded by years of depression, anxiety, perfectionism, over-achievement, and disordered eating, Caitlin turned to meditation as a last resort, desperate to heal herself. As it turned out, meditation was the medicine that set her on a path to holistic wellness, happiness – and freedom from Lyme disease.<\/p>\n

That set Caitlin on a mission to make meditation more accessible and inspired her first book, Heavily Meditated: Your Down-to-Earth Guide to Learning Meditation and Getting High on Life<\/i><\/strong>, which was published in 2020 by Hardie Grant Books. Vogue Australia<\/i> named it \u201cthe coolest book on meditation\u201d and Better Homes and Gardens<\/i> called it \u201clife-changing.\u201d Caitlin followed up the book with the launch of Heavily Meditated App<\/strong>, a guided meditation app. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u2055 Buy the book<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Download the app \u2055<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Caitlin shares teachings that are inspired by years of practice and study in the ancient wisdom traditions of Hatha Yoga, Tantra and Ayurveda. The focus of her teaching is on reconnecting with calm, peace, and joy and cultivating the courage to overcome self-doubt, perfectionism, fear and anxiety, empowering you to live to your full potential.<\/p>\n

Caitlin\u2019s work has been featured in the pages of Marie Claire<\/em>, Real Living<\/em>, Prevention<\/em>, Nourished<\/em>, and Women’s Health<\/em> and on the websites of Vogue<\/em>, The Grace Tales<\/em>, and Fashion Journal<\/em>.<\/p>\n

American by birth, Caitlin now lives with her husband and three children on Bundjalung Country, Byron Bay, Australia.<\/p>\n

Caitlin\u2019s second book The Hope Dealer<\/span> <\/i>was published in Australia by Affirm Press in December 2022 and in the USA and UK by Hay House in July 2023. <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\"Caitlin creates goodness wherever she goes with her contagiously positive and open energy. She\u2019s a whiz with all things communication, business and writing and is enthusiastically delightful to collaborate with.\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tJessica Humphries<\/span>Editor, Australian Yoga Journal<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For press enquiries, speaking engagements, events, and Workplace Meditation, please contact:
caitlin@caitlincady.com\u00a0<\/span><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Press & engagements.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tMedia<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Women’s Health Magazine <\/strong><\/a>The Best Health Subscriptions Money Can Buy
Marie Claire Australia<\/strong><\/a>\u00a0 When Meditation Goes Mass.
<\/em>Vogue Australia<\/a>\u00a0<\/strong> Why You Need to Meditate Now More than Ever
<\/em>Real Living<\/strong><\/a> \u00a0Wellness Reads: Give Your Mind, Body, and Home a Boost
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Australian Women’s Health<\/strong><\/a> \u00a0Can Meditation Cure Perfectionism?
Better Homes & Gardens<\/strong><\/a> \u00a0Life-Changing: Heavily Meditated by Caitlin Cady
<\/em>The Grace Tales<\/a>\u00a0 <\/b>Nine Things We Learned From Our Podcast Episode with Caitlin Cady
<\/em>Australian Yoga Journal<\/strong><\/a>\u00a0 The Art of Embodied Equanimity<\/p>

The Conscious Space<\/strong><\/a>\u00a0 5 Best Meditation Apps For A More Mindful Life
Little Company<\/strong><\/a> \u00a0A Little Chat with Caitlin Cady
<\/em>Nimbus & Co.<\/strong><\/a> Q&A with Caitlin Cady
The Slow Down By Seed & Sprout<\/a>\u00a0 <\/strong>Heavily Meditated with Caitlin Cady<\/p>

Central Queensland News<\/a>\u00a0 <\/strong>High On Life
Nadia Magazine Auckland<\/a>\u00a0 <\/strong>Good Books: Between the Covers
<\/em>Next New Zealand<\/a>\u00a0 <\/strong>Waiting to Exhale
Australian Yoga Journal<\/strong><\/a>\u00a0 Mother’s Day Gift Guide<\/p>

Passion Yoga School<\/strong><\/a>\u00a0 The Goddess Rising Series with Caitlin Cady
Prevention Australia<\/strong><\/a>\u00a0 What We’re Loving…
Nadia Magazine Auckland<\/strong><\/a>\u00a0 The Big Relax
Stylist UK<\/strong><\/a>\u00a0 Yoga for Mental Health: Freewriting and Yoga<\/p>

Her Black Book<\/strong><\/a>\u00a0 Three Ways I Completely Transformed My (Work) Life
Body + Soul<\/strong><\/a>\u00a0 This Expert’s Nightly Practise Will Get You the Best Sleep of Your Life
Mama Disrupt<\/strong><\/a>\u00a0 Feeling Distracted as a Mum? Try Meditation
Wellbeing<\/strong><\/a>\u00a0Counter Culture: Heavily Meditated App Review<\/p>

Body +\u00a0Soul<\/b><\/a>\u00a0<\/b>\u00a08 Yogi Approved Ways To Stay Warm This Winter
Wellbeing<\/b><\/a>\u00a0What The Wellbeing Editors Have Been Loving
Urban Sweat<\/a><\/strong> The Future Of Meditation with Caitlin Cady
Women’s Health Magazine<\/strong><\/a> The Best Health Subscriptions Money Can Buy<\/p>

Just You Podcast<\/a><\/strong> The Link Between Meditation & Storytelling with Caitlin Cady
Bolinda<\/a><\/strong> Confessions of a Self-Help Goddess<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Women’s Health<\/a><\/strong> Reframing Rejection and the Power of Hope
The Wellness Collective<\/a><\/strong> How To Have More Hope, With Caitlin Cady
Better Reading<\/a><\/strong> BE Better: Caitlin Cady on The Hope Dealer
Lunar Lover<\/a><\/strong> The Hope Dealer with Caitlin Cady<\/p>

Bodies Build Better<\/a> <\/strong>Smashing Self Doubt and Limiting Beliefs to Become Your Highest Self
Straight Talking Natural Health<\/strong><\/a>\u00a0 Meditation, Perfectionism, and Overcoming Resistance to Still
<\/em>Live Like You Love Yourself<\/strong><\/a>\u00a0 Getting to the Truth of Life, Yoga and Meditation with Caitlin Cady
<\/em>Honestly Imperfect<\/strong><\/a>\u00a0 Embracing Imperfection to Get High on Life with Caitlin Cad\u202ay\u202c
<\/em><\/p>

Bodies Built Better<\/strong><\/a>\u00a0 <\/strong>Improve your Health, Happiness and Brain Function through Meditation
Women’s Health<\/a>\u00a0<\/span>\u00a0Can Meditation Cure Perfectionism?
<\/em>The Grace Tales<\/span><\/a>\u00a0 How She Overcame Depression and Swapped Medication for Meditation
<\/em>Lunar Lover<\/a>\u00a0<\/span>\u00a0Heavily Meditated with Caitlin Cady
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Women’s Health<\/a>\u00a0<\/span>\u00a0The Drop In: Your Head Needs a Break from Bad News
Wabi-sabi Well<\/a>\u00a0<\/span>\u00a0Heavily Meditated with Caitlin Cady
<\/em>Macon Moves<\/a>\u00a0<\/span>\u00a0Caitlin Nowland, Wabi-Sabi Well
<\/em>Your Coach<\/a><\/u>\u00a0<\/span>\u00a0Understanding Meditation and How To Get Started with Caitlin Cady<\/p>

Lunar Lover: The Podcast<\/a><\/strong>\u00a0 The Hope Dealer With Caitlin Cady
Mama Mia Fill My Cup<\/strong><\/a>\u00a0 A Message To Start Your Day
Bodies Built Better<\/strong><\/a>\u00a0 Using Hope and Inspiration to Guide Us Back To Our Truest Self
Just You Podcast<\/strong><\/a>\u00a0 The Link Between Meditation & Storytelling<\/p>

Spa It Girll<\/strong><\/a>\u00a0 The Hope Dealer with Caitlin Cady
Mama Mia Fill My Cup Podcast<\/a><\/strong>\u00a0 Need a weekend reset? Try this 5-minute pick me up.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Caitlin Cady is an author, meditation teacher, HOPE DEALER & wellness whiz. Certified yoga and meditation teacher, Caitlin Cady has been called a “wellbeing whiz” by Australian Yoga Journal and her positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential.  After a … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":3013,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yoast_head":"\nAbout | Caitlin Cady<\/title>\n<meta name=\"description\" content=\"Wellbeing whiz Caitlin Cady's positive perspectives and relatable, playful approach have inspired people across the globe to live to their full potential.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caitlincady.com\/about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About | Caitlin Cady\" \/>\n<meta property=\"og:description\" content=\"Wellbeing whiz Caitlin Cady's positive perspectives and relatable, playful approach have inspired people across the globe to live to their full potential.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caitlincady.com\/about\/\" \/>\n<meta property=\"og:site_name\" content=\"Caitlin Cady\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/caitcady\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-02T00:49:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/CC_Nov2019_HighRes21-Square.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caitlincady.com\/about\/\",\"url\":\"https:\/\/caitlincady.com\/about\/\",\"name\":\"About | Caitlin Cady\",\"isPartOf\":{\"@id\":\"https:\/\/caitlincady.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caitlincady.com\/about\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caitlincady.com\/about\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/CC_Nov2019_HighRes21-Square.jpg\",\"datePublished\":\"2022-03-24T03:14:43+00:00\",\"dateModified\":\"2023-11-02T00:49:52+00:00\",\"description\":\"Wellbeing whiz Caitlin Cady's positive perspectives and relatable, playful approach have inspired people across the globe to live to their full potential.\",\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caitlincady.com\/about\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/caitlincady.com\/about\/#primaryimage\",\"url\":\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/CC_Nov2019_HighRes21-Square.jpg\",\"contentUrl\":\"https:\/\/caitlincady.com\/wp-content\/uploads\/2022\/04\/CC_Nov2019_HighRes21-Square.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"Caitlin Cady sitting in a field with a bunch of yellow daisies by her side. 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