Tag: self-worth

Respect and protect your boundaries

Having boundaries doesn’t mean being an asshole. Boundaries are, in essence, about self-respect. Boundaries require you to value yourself enough to respect and protect your inner resources…

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How To Measure A Day

Productivity and to-do lists have their place. But they’re no way to measure a life. I present for your consideration, a list of 11 more meaningful ways to measure our days…

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A visual display of the contents of the Ujjayi Breath Offering: The Guidebook and a explanatory video

Create instant calm!

Reduce stress & create instant calm with this free relaxing breathing technique.
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide,
guided meditations & 7-day planner.