Tag: postnatal

The Real Post-Partum Transformation

What’s this obsession with the “post-baby body?” Can I just say – who the fuck cares? By obsessing over how flat your stomach is, you might be missing the real opportunity that birth and postpartum present…

Read More

An Ancient Practice For Modern Mamas

Almost every traditional culture in the world has protocols around the first 40 days after childbirth – also known as the fourth trimester. Find out why this ancient practice is absolutely priceless for modern mamas…

Read More
A visual display of the contents of the Ujjayi Breath Offering: The Guidebook and a explanatory video

Create instant calm!

Reduce stress & create instant calm with this free relaxing breathing technique.
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide,
guided meditations & 7-day planner.