Why you should give it a rest.
Rest is wildly underrated. Emptiness is totally undervalued. Pauses are sacred spaces. Stopping sometimes is truly the secret sauce for a richer life.
Rest is wildly underrated. Emptiness is totally undervalued. Pauses are sacred spaces. Stopping sometimes is truly the secret sauce for a richer life.
A DIY Glitter Mind Jar is such a simple, beautiful way to introduce kids to mindfulness and meditation.
If you’ve ever felt super guilty sitting around and doing “nothing” (AKA meditating), read this post!
My body was not made for your enjoyment. My body was not formed in the image of your fantasy, or a picture of perfection. My body is not a fool’s paradise. My body was not made for your amusement…
If you have children, you’ve probably joked with your mama friends about “Baby Brain.” Find out why the struggle is real and meet the doctor with the fix…
Our culture has an absolute obsession with “getting your pre-baby body back.” Here’s why I don’t want my body back…
What’s this obsession with the “post-baby body?” Can I just say – who the fuck cares? By obsessing over how flat your stomach is, you might be missing the real opportunity that birth and postpartum present…
Almost every traditional culture in the world has protocols around the first 40 days after childbirth – also known as the fourth trimester. Find out why this ancient practice is absolutely priceless for modern mamas…
n the Western cultural framework, we’ve managed to turn our personal practices into a competitive sport. Whether it’s yoga or meditation, many people are intimidated to dip their toe in…
The words “self love” and “self care” sound a bit…limp. Less than inspiring. Boring even. Like…oh great, another “thing” I need to do. AMIRIGHT? But here’s my hack.
We acknowledge the Traditional Owners of country we live and work on, the Arakwal people of the Bundjalung Nation and recognise their continuing connection to land, waters and culture. We pay our respects to Elders past, present and emerging.