Let yourself have the moment.
A habitual lack of presence can make life feel wildly exhausting, impossibly overwhelming and deeply unsatisfying.
Tag: mindfulness
Let go of your story. Start living your life.
Are you tired of that same old story? You know, the one where you’re the loud one or the stupid one or the perfect one or the funny one or the smart one or the popular one or the lonely one or the responsible one.
The Power Of Presence
Where is your allegiance? To your past, your future, or the present? Your answer speaks volumes about the quality of your life. If we’re tethered to the past, we’re stuck in regret…
Take responsibility for your experience.
Sometimes shit happens. Sometimes things don’t go to plan. People are late. Targets are missed. Cars break. Planes are delayed. Baggage is lost. Friends let you down…
Get sit done.
Ever wondered why it’s so hard to be still and quiet? Why you resist sitting in meditation, spending time by yourself, leaving your phone in another room, or driving without a podcast playing?
Some Answers Can Only Be Found On The Inner Net
Trouble trusting yourself? Stuck in a cycle of regret and self-doubt? Chances are that you’re not tuned in to and connected with your intuition.
Kick Off A Meditation Practice That Sticks
n the Western cultural framework, we’ve managed to turn our personal practices into a competitive sport. Whether it’s yoga or meditation, many people are intimidated to dip their toe in…
Colouring For Mindfulness
Have you wondered what’s up with all the grownups grabbing crayons and coloured pencils and setting to work on colouring books lately? It’s very en vogue and it’s not as silly as it might seem.
5 more reasons to meditate
I’ve already shared 5 reasons I think meditation is worthy of a daily date, but there is just so much gold in the meditation goodie bag that I couldn’t resist sharing 5 more reasons with you.
5 reasons to meditate
Want to have healthier relationship with others? Meditate. Want to look and feel younger? Meditate. Want to strengthen your immune system? Meditate. Want to lose weight? Meditate…
