Why You Should Use A Meditation Prop
A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation.
Tag: meditation
How To Sit For Meditation
A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation.
Why you should give it a rest.
Rest is wildly underrated. Emptiness is totally undervalued. Pauses are sacred spaces. Stopping sometimes is truly the secret sauce for a richer life.
There’s no monopoly on fresh starts
For many of us, we sense that our whole year hinges on how we wake up on the first day of the first month of the new year.
Meditation is an investment, not an indulgence.
If you’ve ever felt super guilty sitting around and doing “nothing” (AKA meditating), read this post!
Your phone is frontin’
Nothing good can come of you checking your phone first thing. Nothing. Think about it. When was the last time you cracked into your phone first thing in the morning and felt super jazzed about what you saw?
My Creative Checklist
n a practical sense….how do we invite and invoke more creativity and inspiration into our every days lives? I present to you a short-list of my most used practices for invoking and inviting creativity.
The Power Of Presence
Where is your allegiance? To your past, your future, or the present? Your answer speaks volumes about the quality of your life. If we’re tethered to the past, we’re stuck in regret…
Get sit done.
Ever wondered why it’s so hard to be still and quiet? Why you resist sitting in meditation, spending time by yourself, leaving your phone in another room, or driving without a podcast playing?
Some Answers Can Only Be Found On The Inner Net
Trouble trusting yourself? Stuck in a cycle of regret and self-doubt? Chances are that you’re not tuned in to and connected with your intuition.
