Why You Should Use A Meditation Prop
A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation.
Tag: meditation tips
How To Sit For Meditation
A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation.
Kick Off A Meditation Practice That Sticks
n the Western cultural framework, we’ve managed to turn our personal practices into a competitive sport. Whether it’s yoga or meditation, many people are intimidated to dip their toe in…
Think you’re “bad at meditating? Read this.
“I’m not good at meditation.” It’s a common sentiment for a reason. Meditation is not complicated but it’s also not easy. It can be downright challenging. Here’s something that will flip the script.
