
Meditation is an investment, not an indulgence.
If you’ve ever felt super guilty sitting around and doing “nothing” (AKA meditating), read this post!
If you’ve ever felt super guilty sitting around and doing “nothing” (AKA meditating), read this post!
Nothing good can come of you checking your phone first thing. Nothing. Think about it. When was the last time you cracked into your phone first thing in the morning and felt super jazzed about what you saw?
Where is your allegiance? To your past, your future, or the present? Your answer speaks volumes about the quality of your life. If we’re tethered to the past, we’re stuck in regret…
Trouble trusting yourself? Stuck in a cycle of regret and self-doubt? Chances are that you’re not tuned in to and connected with your intuition.
n the Western cultural framework, we’ve managed to turn our personal practices into a competitive sport. Whether it’s yoga or meditation, many people are intimidated to dip their toe in…
“I’m not good at meditation.” It’s a common sentiment for a reason. Meditation is not complicated but it’s also not easy. It can be downright challenging. Here’s something that will flip the script.
We acknowledge the Traditional Owners of country we live and work on, the Arakwal people of the Bundjalung Nation and recognise their continuing connection to land, waters and culture. We pay our respects to Elders past, present and emerging.