Tag: Mandala

Colouring For Mindfulness

Have you wondered what’s up with all the grownups grabbing crayons and coloured pencils and setting to work on colouring books lately? It’s very en vogue and it’s not as silly as it might seem.

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A visual display of the contents of the Ujjayi Breath Offering: The Guidebook and a explanatory video

Create instant calm!

Reduce stress & create instant calm with this free relaxing breathing technique.
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide,
guided meditations & 7-day planner.