DIY New Moon Ritual
Perspectives on full moon energy and why it’s the ideal time to reflect, release and get grounded.
Tag: guided meditation
The Power Of Presence
Where is your allegiance? To your past, your future, or the present? Your answer speaks volumes about the quality of your life. If we’re tethered to the past, we’re stuck in regret…
Think you’re “bad at meditating? Read this.
“I’m not good at meditation.” It’s a common sentiment for a reason. Meditation is not complicated but it’s also not easy. It can be downright challenging. Here’s something that will flip the script.
Chakra Chimes Guided Meditation
Music itself is a fleeting thing, ephemeral and ungraspable – but it’s impact on the mind and body is totally tangible and absolutely measurable.
Magic Morning Guided Meditation
Sometimes I do it in bed. Sometimes I do it in the bath. I’ve done it in the car. I’ve done it on the beach, in the back of a taxi, on top of a mountain, in hotel rooms, waiting rooms, or squished into a seat on an airplane.
5 more reasons to meditate
I’ve already shared 5 reasons I think meditation is worthy of a daily date, but there is just so much gold in the meditation goodie bag that I couldn’t resist sharing 5 more reasons with you.
5 reasons to meditate
Want to have healthier relationship with others? Meditate. Want to look and feel younger? Meditate. Want to strengthen your immune system? Meditate. Want to lose weight? Meditate…
