Tag: guided meditation

The Power Of Presence

Where is your allegiance? To your past, your future, or the present? Your answer speaks volumes about the quality of your life. If we’re tethered to the past, we’re stuck in regret…

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Magic Morning Guided Meditation

Sometimes I do it in bed. Sometimes I do it in the bath. I’ve done it in the car. I’ve done it on the beach, in the back of a taxi, on top of a mountain, in hotel rooms, waiting rooms, or squished into a seat on an airplane.

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5 more reasons to meditate

I’ve already shared 5 reasons I think meditation is worthy of a daily date, but there is just so much gold in the meditation goodie bag that I couldn’t resist sharing 5 more reasons with you.

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5 reasons to meditate

Want to have healthier relationship with others? Meditate. Want to look and feel younger? Meditate. Want to strengthen your immune system? Meditate. Want to lose weight? Meditate…

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A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

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