Tag: ayurveda

Recipe: Supercharged Hot Chocolate

I’m sharing my secret to supercharged mornings! My favourite hot chocolate. This hot chocolate is a rich, lush and delicious treat. And it’s also supercharged with nourishing ingredients and amazing adaptogens.

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An Ancient Practice For Modern Mamas

Almost every traditional culture in the world has protocols around the first 40 days after childbirth – also known as the fourth trimester. Find out why this ancient practice is absolutely priceless for modern mamas…

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A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide,
guided meditations & 7-day planner.