Go on a rampage of appreciation

So often we are speeding through our days with such velocity that we forget to slow down enough to say: “I see you. I love you. Thank you.”

But when we do make time to spread some love IT FEELS SO GOOD. Both as the giver and the receiver. We all know how receiving even a small compliment or kindness makes us feel positively buoyant, sending us floating through the rest of our day.

But did you ever notice how you feel lighter when you lift someone up? Appreciation is a win-win. So don’t be lazy. Don’t be stingy with your praise. Speak up. You have an unlimited, self-renewing bank account of love to draw from. In fact, the more you give, the more you have to give.

So sing the praises of your people. Let them feel your love. Never underestimate the power you have to make someone’s day. Dish out some good vibes today. Go on a rampage of appreciation. 

About the author
Caitlin Cady sitting on the beach at dusk and smiling softly at the camera

Caitlin Cady is an author, meditation teacher, and mama of three, on a mission to help you tune into your highest self and live to your full potential.

With certifications in Yoga, Pranayama, Meditation, and Somatic Stress Release, Caitlin’s work has been featured in Women’s Health, Vogue, Marie Claire, and Real Living and her positive perspectives and relatable, playful approach have inspired people across the globe to start living to their full potential.

Signed, Caitlin
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide, guided meditations & 7-day planner.
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide,
guided meditations & 7-day planner.