Need a little One-On-One time? I got you. Heartfelt, straight-shooting, high-vibe, practical guidance coming right up. Sessions are tailored to suit your needs, goals, and objectives.
If you want to hit the ground running, this package is for you. We'll meet weekly for 6 weeks to create serious momentum and transformation.
Spaces are very limited. We kick off in January 2022.
This 6-Week Series is designed to create positive momentum and transformation. During our time together, I'll create a personalised program for you including pranayama, meditation and yoga, as well as self-care and lifestyle practices. Each week you'll have the opportunity to share your experience, ask questions, receive guidance and get personalised direction for the week ahead.
1 x 90-minute introductory session + 5 x 60-minute sessions booked weekly
All sessions happen online via Zoom.
What's on the menu? Here's a sample of popular topics:
Customized meditation instruction and guidance for beginners or for experienced meditators looking to deepen their practice
Learn to breathe a little easier (literally) and master your nervous system through the power of the breath
Yoga asana practices designed for your doshic type to support your meditation practice (and life in general!)
Self-care practices and tools to cultivate more clarity, focus, creativity, presence, and purpose and start living your best life
Mindsets and perspectives to overcome fear of failure, recovering from perfectionism, soothing anxiety, or breaking through resistance
Ready to be supported and create lasting positive change in your life? Let's do this!
Spaces are limited. Book now for early 2022.
Here is what others have to say about Caitlin:
"Caitlin is a joy and embodies a real modern approach to calm and zen. In the time we have worked together, she has taught me more than I could imagine about mediation & breathing which has deepened my practice 10 fold. She has such an abundance of knowledge and wisdom and a passion for meditation that make our sessions so enjoyable." - S.F.
"She is an intelligent, articulate and compassionate leader who embodies what she teaches and practices what she preaches! She also has a wicked sense of humour, and let's face it, we all need more laughter in our lives!" - K.R.
"How do you sum up someone who is so very brilliant, all embodied light and well-worn wisdom, all sweet mama kindness, and so fiercely generous with her love... in two or three sentences?!! " - S.C.