Heavily Meditated ® is your down-to-earth guide to trying meditation, turning it into a habit that sticks, and reaping all of its benefits for a happier, calmer, and more intentional life.
Filled with exercises, worksheets, cheatsheets, and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your complete toolkit to learning meditation and getting high on life.
YOUR COMPLETE MEDITATION TOOLKIT
Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can get down with, this book clearly outlines:
- What meditation is
- Five fundamental meditation techniques (and which one is right for you)
- Where, when, and how to sit
- How to deal with thoughts
- Why meditation is so damn good for you
- How to measure your meditation practice
- How to set goals and get hooked on meditation
- How to upgrade your practice from a habit into a ritual
- Your Meditation Manifesto and your personalised Meditation Prescription
GUIDED MEDITATIONS INCLUDED
Plus when you buy a copy of the book you get instant access to a suite of guided audio meditations to get you off on the right foot.
WHAT OTHERS ARE SAYING
"Caitlin's book, Heavily Meditated, is full of soulful, straight-talking advice on how to transform your life with meditation."
- Melissa Ambrosini, Bestselling Author & Speaker
"As someone who has practiced meditation for over 10 years, but struggled to truly enjoy it, Caitlin has managed to breathe life back into my practice. Heavily Meditated and Caitlin Cady give meditation some serious street cred' and ensure you're enjoying the ride rather than dreading it."
- Jordanna Levin, Bestselling Author & Podcaster
"Absolutely loved it! So easy to read and lots of inspiring, eye-opening information to take on board. For anyone looking for a funny, light-hearted way to learn about meditation and add it into your daily routine here's the perfect place to start. I want to buy a copy for everyone I know."
- Booktopia Verified Reviewer