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6-week LIVE interactive online course with over 12 hours of theory and practice, covering 10 techniques and including printable cheatsheets to refer to in the future.
Your breath is a built-in toolkit for dialing down anxiety, stopping the spin cycle of stress, and creating a sense of calm to pave the way for wellbeing in your body and mind.
What a shame it doesn’t come with a manual!
Well my friend, consider this course your owner’s manual for using the breath well. I’ll show you how to influence your nervous system and generate your state through the breath. Whether you want to create more calm, energise your body, and mind or sleep better at night, the breath is the most critical tool you have for generating your state. You are always only a few breaths away from the way you WANT to feel.
Discover the power of your breath to shape your body and mind. Learn to skilfully unlock the benefits of breathing well.
In this 6-week LIVE course, you will:
- Discover how the way you breathe impacts your nervous system and overall wellbeing.
- Learn about the anatomy of the breath and the two most critical parts of your body that you need to be engaging with when you breathe!
- Learn how the breath shapes our mental and emotional experiences and how our mental and emotional experiences shape the breath.
- Explore ways of consciously shaping the breath to create specific effects on the nervous system and the bioenergetics of the body and mind.
- Understand how the breath can enhance and deepen your meditation and yoga practices and learn how to pair the most appropriate breathing techniques with your meditation or yoga practice.
- Learn ideal techniques for different times of day, as well as which techniques are helpful for a variety of circumstances, including anxious feelings, sadness, stagnation, anger, lethargy, etc.,
- Walk away with the confidence to use the breath to generate your state with more than 10 different techniques to use!
- Receive printable cheatsheets for all practices for you to refer to in the future.
- Have the opportunity to ask questions and interact live with Caitlin
You don’t need any fancy tools or previous experience! Just bring your breath.
NEED TO KNOW:
WHERE: Live Zoom sessions
WHEN: 6 x 2 hour live sessions covering theory and practice, as well as time for your questions!
Wednesday evenings 5pm-7pm (Australian Standard Time):
September 22st, September 29th, October 6th, October 13th, October 20th, October 27th.
For those who can't make the Wednesday evenings, you can watch the replay of the videos at your convenience.
WHO: All levels are welcome. Bring a friend and save by booking together!
Spaces are limited to make sure all participants have a safe, comfortable, and personalized experience.
Want to breathe with a buddy? Bring a friend and get a special rate. Use code BUDDYSYSTEM xx
Do I need any special equipment or experiences?
No! All are welcome. I will suggest some props for some of the practices, but they are optional.
What if I have to miss a session?
No sweat! I hope you can join us live for most of the sessions but if not, I've got you covered. You can access recordings of each session within 48 hours. You will have access to the recordings for 30 days!
Any other questions? Email email@example.com