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Ready to live your best life?

I've got your back.


Hi, I'm Caitlin Cady. Wordsmith. Wellness Whiz. Hope Dealer ®. Meditation Junkie. Mama of Three.

Welcome to my digital digs. 

If it's your first time here, then I'd love to introduce myself and some of the resources I've created to help you tune into your highest self and live your best life.


I'm a meditation junkie, writer, mama of three, and author of the brand new book  Heavily Meditated: Your Down-To-Earth Guide To Learning Meditation and Getting High On Life.

I've had a long road to being happy and healthy. But I see the whole thing as a great, big blessing. A boon.

My health challenges forced me to make a choice about how I wanted to feel and what I was willing to do to feel good every day. Out of pure necessity, I dove head first into wellness, wisdom, yoga and meditation - which I now have the opportunity to share with others.

I want to make it easier for you to feel happy, whole and high on life. I'm here to share what I've learned along the way: the practical tools and powerful perspectives that can help you rediscover your magic, feel amazing and plug into your full potential.

Curious? Head over to my About page to learn more.


I'd love the privilege of popping by your inbox. Expect a high-vibe blast of inspiration once a fortnight.

Jot down your details and I'll deliver the goods.

Plus, as a welcome gift, I'll send you your Morning Ritual Guide, a resource for starting your days with positivity, purpose and high vibes. 

Check Out My

Tools For Higher Vibes & Better health

Check out these practical tools and powerful perspectives to upgrade your day, tune into your highest self, and plug into your full potential so you can live your best life.


Get Heavily Meditated 

Discover more calm, focus, creativity and clarity - not to mention a better mood - through a regular meditation practice. From how-tos and cheat sheets to guided meditation practices, I've got all of your meditation bases covered.   

Dig into these blog posts for a little more meditation info and inspo! 

Still want more? I've got the goods, my friend. Head over to the blog and take a few more hits of inspiration.


Hacks, How-Tos, Recipes and Rituals

From cutting edge sleep hacks for a better night’s sleep and morning rituals for designing better days, to powerful breath work to soothe your nervous system (AKA calm the f*ck down!) and ancient skincare rituals to get that inner glow happening, I’ve got your holistic wellness bases covered. 
 Here are some of my favourite holistic wellness resources.

There's more where that came from on the blog.  

Love Notes

Soulful Straight-Talk and Inspiration

A treasure trove of shared wisdom and spirited straight-talk, reverential reminders, numinous notes and motivating memos. This is superfood for the soul what will set fire to limiting beliefs, help you say sayonara to self-doubt, and light you up from the inside out.

Here are some of my favourite blog posts to get you lit the f*ck up.

How do you want to feel? Courageous? Worthy? Joyful? Grateful? Empowered? Take what you need here



Guided Meditations

Let me be your guide to getting high on life. 

My Heavily Meditated app is coming soon! Subscribe HERE for updates.

Until then, you can access a select few of my meditations on  Insight Timer ,


Our Heavily Meditated Facebook Group is a sacred space for you to find inspiration, share stories, ask questions, discuss highlights and hardships, and feel supported while you’re getting Heavily Meditated.

If you're ready to get high on life, then connect with us HERE


Last but not least, I created this line of  threads so you can share the love and good vibes where ever you go. 100% organic cotton produced fairly, this is fashion you can feel good about.

Click HERE to shop.


If you made it this far, I want to thank you again for being here. I am so grateful to have you as part of this community of inspiring and courageous women. 

Before you go, please make sure to connect with me on Instagram and subscribe to the newsletter.

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