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WELCOME

Ready to live your best life?
I've got your back.

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Hello

Hi, I'm Caitlin Cady. Wordsmith. Wellness Whiz. Hope Dealer®. Meditation Junkie. Mama of Three.

Welcome to my digital digs.

If it's your first time here, then I'd love to introduce myself and some of the resources I've created to help you tune into your highest self and live your best life.

I'm a meditation junkie, writer, mama of three, and author of the brand new book Heavily Meditated: Your Down-To-Earth Guide To Learning Meditation and Getting High On Life.

I've had a long road to being happy and healthy. But I see the whole thing as a great, big blessing. A boon.

My health challenges forced me to make a choice about how I wanted to feel and what I was willing to do to feel good every day. Out of pure necessity, I dove head first into wellness, wisdom, yoga and meditation - which I now have the opportunity to share with others.

I want to make it easier for you to feel happy, whole and high on life. I'm here to share what I've learned along the way: the practical tools and powerful perspectives that can help you rediscover your magic, feel amazing and plug into your full potential.

Curious? Head over to my About page to learn more.

HIGH VIBES, ON TAP + A GIFT FOR YOU

I'd love the privilege of popping by your inbox. Expect a high-vibe blast of inspiration once a fortnight. Jot down your details and I'll deliver the goods.

Plus, as a welcome gift, I'll send you your Morning Ritual Guide, a resource for starting your days with positivity, purpose and high vibes.

Tools for higher vibes & better health.

Check out these practical tools and powerful perspectives to upgrade your day, tune into your highest self, and plug into your full potential so you can live your best life.

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Get Heavily Meditated

Discover more calm, focus, creativity and clarity - not to mention a better mood - through a regular meditation practice. I literally wrote the book on getting Heavily Meditated and I'd love to help you get started!

Tools & Resources

  • Get the free Heavily Meditated App
  • Check out the Heavily Meditated Book
  • Think you're bad at meditating? Read this.
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HACKS, RECIPES & RITUALS

From cutting edge sleep hacks for a better night’s sleep and morning rituals for designing better days, to powerful breath work to soothe your nervous system (AKA calm the f*ck down!) and ancient skincare rituals to get that inner glow happening, I’ve got your holistic wellness bases covered.

Tools & Resources

  • 7 essentials for a better night's sleep
  • Why self-care is sacred
  • Why you should burn beeswax candles (only)
  • Recipe: Supercharged hot chocolate
  • The best non-tox deodorants

And there's more where that came from on the blog.

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SOULFUL STRAIGHT-TALK & INSPO

A treasure trove of shared wisdom and spirited straight-talk, reverential reminders, numinous notes and motivating memos. This is superfood for the soul what will set fire to limiting beliefs, help you say sayonara to self-doubt, and light you up from the inside out.

Fave blog posts to get you lit the f*ck up!

  • There's no monopoly on fresh starts
  • Be sovereign in your skin
  • You don't need a plan
  • What are you withholding because you're afraid it's not good enough?
  • Shift happens

How do you want to feel? Courageous? Worthy? Joyful? Grateful? Empowered? Take what you need here.

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Friends in high places

Our Heavily Meditated Facebook Group is a warm and friendly space for you to find inspiration, share stories, ask questions, discuss highlights and hardships, and feel supported while you’re getting Heavily Meditated. Keen to join our high-vibe community? All are welcome, so connect with us here.

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High vibe messages & materials

Last but not least, I created this line of threads so you can share the love and good vibes where ever you go. 100% organic cotton produced fairly, this is fashion you can feel good about.

Click here to shop.

Thank you.

If you made it this far, I want to thank you again for being here. I am so grateful to have you as part of this community of inspiring and courageous humans.

Before you go, please make sure to connect with me on Instagram and subscribe to the newsletter.

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