• Your Cart is Empty



Wallflower Diaries Interview: Healing And Self-Discovery Through Insatiable Curiosity

"I’m intensely curious – I feel like it’s the driving force in my life actually. Curiosity is what stirs our soul, prompts us to ask questions, sends us seeking for answers. Curiosity has made me a student of life. If you’re truly, deeply, insatiably curious you are always WILLING. Willing to try something new, willing to get on a plane, willing to take a hard look at yourself or your habits. Willing to experiment. Willing to ask questions, willing to explore, willing to be wrong. Curiosity is honestly the greatest gift...." READ ON

Lindy Lawler Interview: On Sacred Spaces

"In the coastal, sunlit town of Byron Bay on New South Wales’ east coast, lives Caitlin Cady Nowland – mama, meditator, wellness whiz, and writer. I was intrigued by Caitlin’s devotion to sharing meditation wisdom and holistic wellbeing, and noticed a profound sense of ritual and support from the surrounding women in her life. I spoke with her about her sacred practices..." READ ON

Mitera Collection Guest Post: Raising My Vibrations...And My Kids

"H ow to raise your vibration…and your kids at the same time? The key to establishing a meditation practice that sticks comes down to one simple thing. Attitude. What we think about our meditation practice is more important than the practical when, where, and how-to of meditation. The lens through which we view our efforts matters immensely so I’ve outlined three simple attitude adjustments that have helped me establish a daily meditation practice that has immeasurably improved the quality of my life - and my ability to mother well..." READ ON

Australian Yoga Journal article: Embodied Equanimity

"In a culture that's preoccupied with physical appearances, we're taught to see our bodies as a separate entity - hunks of meat to be manipulated, controlled, coaxed and whittled to a prescribed shape and size. The focus is on how we look rather than how we feel. So we learn to forfeit the connection to our body in the pursuit of an outward, superficial goal..." READ ON

Passion Yoga School Goddess Rising Series

"The Goddess Rising series is our opportunity to connect with amazing women from around the world who are part of the wellness, health and personal development community. This week, we are so happy to have Caitlin..." READ ON

Australian Yoga Journal Mother's Day Gift Guide

"Mother, yogi and wellbeing whizz, Caitlin Nowland shares her ultimate Mother's Day wish list in the May issue of Australian Yoga Journal." READ ON

The Inspired Table

"It's been drilled into us for years that for exercise to be truly impactful it needs to be hardcore! If you're not sweating, panting and close to exhaustion then you're just not trying hard to enough." READ ON

Macon Moves Podcast

"American expat turned Aussie serial-entrepreneur starts holistic health brand; continues to grow incredible head of hair... This episode covers an intensely vulnerable evolution of how Caitlin found her way; eating disorders, Lyme disease, antidepressants; breaking achievement addiction; introducing a mind-body connection; and wanting better for the next generation. To name a few. Plus liberal and frequent reminders we should all be meditating, the word 'spanda', a nude scene, an invitation to join the party... and more!" READ ON

Reclaiming Strength

"I have only recently discovered the gorgeous girls from Wabi-Sabi Well and have been diving into all the goodness that you can find on their website. Today I am bringing you my interview with Caitlin Nowland, one half of the beauty and brains behind this revolutionary mixture of yoga, meditation and personal training. I wanted to share Caitlin's story with you as I love how raw and honest she is with sharing her own personal journey of self-healing with her body. We both hope you enjoy it as well. So let's dive in..." READ ON

Let's roll! Join the soul squad and get inspiration on tap.

Guided meditations, holistic health how-tos, easy recipes and soulful straight talk to light you up from the inside out.

Sign up