I believe that meditation is medicine. A regular meditation practice helped me bounce back from a decade long battle with Lyme Disease and unravel years of disordered eating, depression and anxiety. Meditation helped me calm the f*ck down. I said sayonara to the spin-cycles of stress and anxiety. I parted ways with perfectionism and that persistent, paralysing fear of failure. In turn, my nervous system got a reboot and my immune system reset itself. Want some concrete evidence? There’s not a trace of Lyme Disease in my blood. Starting to get the picture about why I'm so obsessed with meditation? Yeah. It's literally been life-changing.
Beyond being healthier, meditation has made compassion, calm, creativity, resilience and stability my new normal. Which beats the hell out of living in a constant state of stress and anxiety! Meditation has also become a tool for exploring the edges of my potential. I want to be the highest version of myself. Meditation helps me do that. And I believe it can help you do that, too.
Download your free Get Sit Done Meditation Cheat Sheet and learn to meditate in seven simple steps.
Plus, I've included an MP3 of my popular 7-Minute Magic Morning Guided Meditation. Yours to download and keep.
Get guided with the Heavily Meditated™ Mix-Tape, Vol. 1
Or shop the album here.
Dig into these blog posts for a little more info and inspo!