HIGH VIBES FOR THE HOLIDAYS! 25% OFF EVERYTHING. NO CODE NEEDED. ENJOY!
0
  • Your Cart is Empty



Heavily Meditated™

how-tos, guided meditations & more 

 

MEDITATION AS MEDICINE

I believe that meditation is medicine. A regular meditation practice helped me bounce back from a decade long battle with Lyme Disease and unravel years of disordered eating, depression and anxiety. Meditation helped me calm the f*ck down.  I said sayonara to the spin-cycles of stress and anxiety. I parted ways with perfectionism and that persistent, paralysing fear of failure. In turn, my  nervous system got a reboot and my immune system reset itself. Want some concrete evidence? There’s not a trace of Lyme Disease in my blood.  Starting to get the picture about why I'm so obsessed with meditation? Yeah. It's literally been life-changing. 

HEAVILY MEDITATED AND HIGH AF

Beyond being healthier, meditation has made compassion, calm, creativity, resilience and stability my new normal. Which beats the hell out of living in a constant state of stress and anxiety!  Meditation has also become a tool for exploring the edges of my potential. I want to be the highest version of myself. Meditation helps me do that. And I believe it can help you do that, too.

Ready to get Heavily Meditated and high on life?  

 

Meditation How-To

Download your free Meditation Starter Kit and learn to meditate in 7 simple steps.

Click here to download your FREE Meditation Starter Kit.




Headphones

Guided Meditations

Get guided with the  Heavily Meditated™ Mix-Tape, Vol. 1 

Insight Timer

  iTunes US |  iTunes AU |  iTunes UK 

App coming soon! Subscribe here for updates!


 

Tips, Articles & More 

Dig into these blog posts for a little more info and inspo! 

How To Kick Off A Meditation Practice That Sticks

Why Meditation Is An Investment Not An Indulgence

Think You're Bad At Meditating? Read This.

5 Reasons To Meditate

5 More Reasons To Meditate

 Why Sitting Still Is Hard

Get Your FREE Morning Ritual Toolkit

Plus receive a high-vibe blast of weekly inspiration, straight to your inbox.