FREE SHIPPING ON AUSTRALIAN ORDERS OVER $150
0
  • Your Cart is Empty



Heavily Meditated™

how-tos, guided meditations & more 

 

MEDITATION AS MEDICINE

I believe that meditation is medicine. A regular meditation practice helped me bounce back from a decade long battle with Lyme Disease and unravel years of disordered eating, depression and anxiety. Meditation helped me calm the f*ck down.  I said sayonara to the spin-cycles of stress and anxiety. I parted ways with perfectionism and that persistent, paralysing fear of failure. In turn, my  nervous system got a reboot and my immune system reset itself. Want some concrete evidence? There’s not a trace of Lyme Disease in my blood.  Starting to get the picture about why I'm so obsessed with meditation? Yeah. It's literally been life-changing. 

HEAVILY MEDITATED AND HIGH AF

Beyond being healthier, meditation has made compassion, calm, creativity, resilience and stability my new normal. Which beats the hell out of living in a constant state of stress and anxiety!  Meditation has also become a tool for exploring the edges of my potential. I want to be the highest version of myself. Meditation helps me do that. And I believe it can help you do that, too.

Ready to get Heavily Meditated and high on life?  

 

Meditation How-To

I'll show you how to keep it simple and meditate in seven simple steps.

Download your FREE Meditation Cheat Sheet here.




Headphones

Guided Meditations

Get guided with the Heavily Meditated™ Mix-Tape, Vol. 1 

Or shop the album  here.


 

Tips, Articles & More 

Dig into these blog posts for a little more info and inspo! 

How To Kick Off A Meditation Practice That Sticks

Why Meditation Is An Investment Not An Indulgence

Think You're Bad At Meditating? Read This.

5 Reasons To Meditate

5 More Reasons To Meditate

 Why Sitting Still Is Hard

You want a peace of me?

Sign up for a high-vibe blast of inspiration every month + $10 off your first order. Jot down your details and I'll deliver the goods.

Sign up