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Let's get Heavily Meditated ®

resources, guided meditations & more 


I believe that meditation is medicine. A regular meditation practice helped me bounce back from a decade long battle with Lyme Disease and unravel years of disordered eating, depression and anxiety. Meditation helped me calm the f*ck down. I said sayonara to the spin-cycles of stress and anxiety. I parted ways with perfectionism and that persistent, paralysing fear of failure. In turn, my nervous system got a reboot and my immune system reset itself. Want some concrete evidence? There’s not a trace of Lyme Disease in my blood.

Starting to get the picture about why I'm so obsessed with meditation? Yeah. It's literally been life-changing.


Beyond being healthier, meditation has made compassion, calm, creativity, resilience and stability my new normal. Which beats the hell out of living in a constant state of stress and anxiety! Meditation has also become a tool for exploring the edges of my potential.

I want to be the highest version of myself. Meditation helps me do that. And I believe it can help you do that, too.

Ready to get Heavily Meditated and high on life?

here are my top tools, tips & resources

Buy my new book, Heavily Meditated

Heavily Meditated® is your down-to-earth guide to trying meditation, turning it into a habit that sticks, and reaping all of its benefits for a happier, calmer, and more intentional life. Filled with exercises, worksheets, and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your complete toolkit to learning meditation and getting high on life.


Meditation Starter Kit

Take the mystery out of meditation.
Download your free Meditation Starter Kit to
learn to meditate in 7 simple steps.


Guided Meditations

Get my  Heavily Meditated® Mix-Tape or find me on Insight TimerMy new meditation app is landing soon. Subscribe below for updates of the launch!

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