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Meditation

Meditation

The very best way to upgrade your life today is to establish a meditation practice. If you're new to meditation, don't sweat it. I've got your back.



Jumpstart your practice with my free starter kit

Ready to learn to meditate? Download my free Meditate Like A Boss guide and get down to meditation business. The guide includes practical tips and perspectives on meditation. Find out when, where, how long and how often to meditate, and why being a rookie meditator is an advantage.

Starter Kit

DOWNLOAD YOUR EBOOK + GUIDED MEDITATION MP3




Ready, Set, Meditate

Now that you're up to speed on the basics of meditation, get your practice started and stream my signature 15 Minute Magic Morning Meditation:



Meditation Articles + Resources

caitlincady.com/blogs/blog/meditation-101-5-reasons-to-meditate

caitlincady.com/blogs/blog/meditation-101-5-more-reasons-to-meditate

caitlincady.com/blogs/blog/think-youre-bad-at-meditating-read-this



Upgrade your practice

Want more? This collection of elegant and impactful guided meditations are all doable daily, with enough variety to keep you showing up and diving ever-deeper into this profound practice. A complete album of guided meditations designed to upgrade your meditate practice, yours to instantly download and keep.

caitlincady.com/products/caitlin-cady-meditations



Meditate with me

Looking for personalised guidance and insights? Get in touch to enquire about private sessions and coaching packages.

Let's roll! Join the soul squad and get inspiration on tap.

Guided meditations, holistic health how-tos, easy recipes and soulful straight talk to light you up from the inside out.

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