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Learn to meditate and get

high on life. 

Heavily Meditated covers everything you need to know to get hooked on meditation for good. 

Buy The Book Here


Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can get down with, this book clearly outlines:

    • What meditation is
    • Five fundamental meditation techniques (and which one is right for you)
    • Where, when, and how to sit
    • How to deal with thoughts
    • Why meditation is so damn good for you
    • How to measure your meditation practice
    • How to set goals and get hooked on meditation
    • How to upgrade your practice from a habit into a ritual
    • Your Meditation Manifesto and your personalised Meditation Prescription


Your resource-packed, down-to-earth-guide

Filled with exercises, worksheets, cheat sheets, and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to trying meditation, turning it into a habit that sticks, and reaping all of its benefits for a happier, calmer, and more intentional life.


Guided Audios

Plus access to a suite of guided audio meditations to get you off on the right foot.


Soulful, straight-talking advice on how to transform your life with meditation. 

- Melissa Ambrosini, Bestselling Author and Speaker


Buy The Book Here

asterisk Meditation is your prescription for living to your full potential.

If you’re looking to invite more calm and clarity into your life, if you’re ready to dial down the stress and anxiety in your days, if you’re ready to break up negativity or shake off destructive patterns and habits, well, you’ve come to the right place. Put simply, meditation can help you shine brighter and live to your full potential.

asterisk  Busy minds and busy schedules welcome here.

There is no set starting point, no prerequisite, and no qualification required to start meditating. No fancy apps or expensive trainings needed. Other things you don’t need: a quiet mind, a wide-open schedule, or even a room with a door (yes, mamas, I’m talking to you!). Just come as you are.

asterisk  Don’t know where to start? I’ve got your back.

I created what I wish existed when I set out into the world of meditation. I’ve gathered up the best of what I’ve learned about meditation and put it together into a simple, practical, easy-to-use, and fun-to-read guide. Because while meditation is pretty magical, figuring out how it works doesn’t need to be a mystery.

asterisk  Learn the nuts-and-bolts of meditation without being bored to tears.

By the end of the book, I promise that you will know how to meditate—and that you won’t be bored to tears in the process. My hope is that the book feels like a conversation with a friend. Honest real-talk, personal stories and practical tried-and-true advice, shared with a side of sassy banter and a few wisecracks.

asterisk  Unlock your motivation for meditation (the secret to a habit that sticks).

If you’ve ever started a meditation practice and then fallen off the wagon, I’ve got just the thing. Many of us try meditation because we heard it’s “good” for us. But that’s a wishy washy reason that will yield wishy-washy results. On the other hand, investing your time and energy in something is easy when you really know the reason.

asterisk  No more meditation one-night-stands.

I’ll help you get clear on the personal purpose for your practicethat will turn a cheap flirtation with  meditation into a committed relationship.Once you’re clear on your purpose, getting Heavily Meditated on the regular will become a non-negotiable, and even something you look forward to .

asterisk  Skip the sketchy internet searches. Guided audio meditations are included. 

I want to make it super easy for you to get started, so I’ve created five corresponding guided audio meditations as a companion to the book. Yaaaas. No need to waste precious minutes sifting through sketchy guided meditations on YouTube or rolling the dice on loooong drawnnnn out meditation voices. You ain’t got time for that. And I get that.

Your Complete Toolkit

Ready to get lit up?

If you’re ready to establish an empowering meditation practice, one that will have you feeling clear, calm, and lit the f*ck up, I’m here to help.


This book is for you if you:

  • want to learn the basics of how to meditate without dying of boredom, spending your mortgage payment on training, or retreating in silence and living on rice for 10 days
  • have a good sense of humour and can get down with puns, the occasional dad joke, and a wellplaced dirty word
  • are a recovering (or active) people-pleaser or perfectionist
  • are ready to say sayonara to stress, self-judgment, destructive habits, controlling tendencies, compulsions, or obsessive behaviours
  • want to calm down, feel more joy in your days, and sleep better at night
  • desire improved focus, supercharged creativity, deep reserves of patience, and a sense of contentment
  • are ready to upgrade the quality of your life and live to your highest potential



As someone who has practiced meditation for over 10 years, but struggled to truly enjoy it, Caitlin has managed to breathe life back into my practice. If you're a little more gangster than Ghandi and looking to sustain a practice rather than just dip your finger in the latest passing trend you're going to love Caitlin’s personable and relatable approach. Heavily Meditated and Caitlin Cady give meditation some serious street cred and ensure you're enjoying the ride rather than dreading it.

- Jordanna Levin, Author of Make It Happen


Sound like you’d fit in around here?
Let’s get you Heavily Meditated. 


Buy The Book Here



Looking for some friends in High Places? Join the Heavily Meditated Facebook group here.


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